Food for intelligent baby during pregnancy. 3 tips to make baby smarter during pregnancyhttp://www.

Orange, belonging to citrus family, is rich in vitamin C which is very good for the mother as well as her baby. (This should fulfill the recommended daily intake of 200-300mg of Omega-3 fatty acids. It’s essential for optimal brain development that your baby gets proper nutrients. These fruits protect your baby's brain tissue and helps in its development. May 4, 2024 · The more you read, the stronger this becomes. They all pack a major punch and promote healthy fetal brain development. Oct 30, 2023 · குழந்தையின் மூளை வளர்ச்சி நன்றாக வளராக மருத்துவர்கள் 3. Iodine levels in brown seaweeds help promote healthy thyroid activity, while iron is Foods to eat during pregnancy for an intelligent, smart, and genius baby. F. 4. Start performing pelvic floor exercises. Jul 29, 2013 · 8 Ways to Raise a Smart Baby. Fatty fishes contain iodine and Omega 3 Fatty acids which are vital for the development of your baby’s brain. गर्भावस्था में स्मार्ट और इंटेलीजेंट बच्चे के लिए जरूरी खाद्य पदार्थ – Foods to eat during pregnancy to make baby smart in Hindi Aug 28, 2023 · Fiber ( 25-30 grams per day) Protein ( 75-100 grams per day) Iron ( 30 grams per day) Calcium ( 1200 mg per day) Folate ( 400 mcg per day) Healthy fats ( 40-90 grams per day) Choline ( 450 mg per day) “During pregnancy, the most important thing is eating enough for your body and developing baby –– which looks different for everyone Jun 22, 2017 · 10 Pregnancy Tips To Make A Clever Baby. “ [Choline is] crucial for brain Sep 11, 2023 · 18. 1 small orange (96 g) 29 mcg. 5. It’s also great for your baby’s brainpower. By taking a prenatal supplement with Vitamin B folic acid can help your baby have a healthy brain. Raw or lightly cooked eggs. Apr 9, 2021 · Required foods to have an intelligent baby during pregnancy Folic acid-rich foods. Pumpkin contains this element in big quantities so you can make pumpkin porridge or eat pumpkin seeds. Jan 8, 2024 · 5. Future moms can make their pregnancy relaxing through Garbh Sanskar music , Garbh Sanskar mantras and shloka, yoga and exercises, eating a healthy diet, and etc. 82 MB]. Act against dehydration. 1. Staying hydrated can actually boost your baby’s brain development. These are the top three foods to eat during pregnancy to make baby smart: i) Fatty Fish – The omega-3 fatty acids contained in fish are integral to your baby’s brain development. Oats are filled with fiber, carbs, selenium, phosphorus, protein, and vitamin B6 required for every pregnant woman who desires a smart and intelligent baby. Jul 25, 2020 · Wrapping up food for healthy baby growth during pregnancy. Amazingly, there are a few studies that show the impact certain foods have on your unborn baby’s intelligence. Iron helps in the transfer of . 10 Foods to Improve Baby's Brain During Pregnancy - Pregnancy Foods for Intelligent Baby | Reshu's About this video- Maintaining a healthy diet is Sep 3, 2018 · Apart from fairness coconut also very useful during pregnancy in many ways. In conclusion, specific dietary choices during pregnancy can support your baby's brain development. Sep 28, 2023 · You need 1,000-1,300 milligrams (mg) of calcium each day. To get the nutrients you need during pregnancy, follow a healthy eating routine [PDF - 1. Avocados. Sun Protection: Protecting your baby's skin from the harmful effects of the sun is essential. Exercise Regularly. Nov 18, 2023 · Foods To Eat For An Intelligent Baby. 0 mg. A group of Canadian researchers took it upon themselves to show that the consumption of fruits by pregnant women significantly increases the baby’s memory. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. Eat healthy. The endorphins released when you exercise boosts your mood and overall sense of wellbeing while reducing brain shrinkage and enhancing cognitive brain function. Leafy greens like spinach, asparagus, kale, and turnip greens are an excellent source of several vitamins and minerals. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Here is a list of 20 types of food that will help to develop a baby’s brain in the womb. Advertisement. 3 tips to make baby smarter during pregnancyhttp://www. 3 ounces pork loin, cooked: 2. Along with incorporating some vitamin-rich foods into your diet, make sure you add a prenatal supplement with Folate (A. 3 ounces chicken (dark meat), cooked: 2. Guava is an excellent fruit to eat during pregnancy for a fair baby. 15 Foods to Improve Baby's Brain during Pregnancy: 1. Aug 26, 2015 · Iron – This mineral helps in the development of the placenta and fetus. Mar 6, 2024 · Some foods consumed during pregnancy can contribute to the brain development and intelligence of the unborn child. A. Boost immunity. It’s no wonder doctors recommend that you take your Vitamin D, folic acid, and iron supplements during your pregnancy. Rather, for an intelligent baby, mothers must consume healthy oil in their diet. It is an important component of blood, which delivers oxygen, important not only for the brain but also the body of your baby. Nuts and Seeds. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre. Greek Yogurt. Seaweed is an excellent source of vegetable protein and vitamin B-12, essential nutrients during pregnancy. Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals, each day. Fish, Meat, And Poultry: If you eat meat and fish, include them in your regular diet; these protein-rich food sources will provide your body with the required amount of concentrated proteins. In the first year of life, the majority of those nutrients will be coming from Jan 10, 2019 · 8. 7 It is also said that eating one pomegranate brings noor (Noble light) to a person’s heart and shaitan will not whisper into their ears for 40 days. ) Find it in: Salmon, herring, sardines and trout, or ground flaxseed, walnuts and seaweed. The meal plan is a balanced one that provides lots of: protein. Without enough calcium from your diet, calcium is taken from your bones to help your baby develop. Story first published: Thursday, July 23, 2015, 17:29 [IST] There are some foods that help you get an intelligent baby. Jan 4, 2021 · 5. Get your query answered 24*7 with Expert Advice and Tips from doctors for Intelligent baby during pregnancy | Practo Consult May 12, 2024 · The Wonder Weeks. Fresh fruits contain essential vitamins and minerals in abundance and what's more, they're tasty and can also help you with the cravings and sweet tooth that kicks in during pregnancy! Some healthy fruits include oranges, blueberries, pomegranates, papaya, mangoes, guava, banana, grapes and apples. POMEGRANATE. Folate contributes directly to the development of the baby’s brain and spinal cord. Foods list: advertisements. For this to occur, eating the right food is mandatory. However, the evolution of human diets led to preferences towards Nov 30, 2022 · Foods to eat during pregnancy for an intelligent baby. About this video - I Feb 14, 2024 · Additionally, opting for nutrient-dense foods, staying hydrated, and avoiding excessive intake of processed and sugary foods can also contribute to overall brain development during pregnancy. Most milk products are the storehouse of calcium, protein, and vitamin b12. Jan 10, 2019 · pregnancy diet. Leafy Greens. Think foods that are scientifically proven to help boost brain development and improve your baby’s memory and learning capacity. 8,9 DHA plays a vital role in supporting Gora Bacha Paida Karne Ke Liye Kya Khaye | Intelligent Baby During Pregnancy | Diet For BabyMany pregnant women are wondering about the right diet for their Jul 24, 2023 · Some mothers do not consume fats during pregnancy as a reason for obesity, while this assumption is wrong. A baby’s brain undergoes rapid changes between weeks 24 and 42 of pregnancy, with significant brain growth occurring from 34 weeks. 2 oranges daily. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient. Fennel Seeds- Taking fennel seed or Apr 20, 2018 · The foetal brain also requires Omega-3 fatty acids for development. Frans X. Oranges. Additionally, a mother's diet even after birth can have a significant impact on her child's brain development. Besides being a good source of healthy fats, avocados are rich in fiber and vitamins C and E. Follow these tips to get a healthy and intelligent baby: Eat properly. Almonds. Dairy Products 7. Tracking cycle. Guava. They also have a 40% lower chance of having autism. Various forms of folic acids rich foods are Spinach; Citrus Fruits; Lentils Aug 10, 2016 · When an expecting mom eats the right food for pregnant women, this lessens the risk of her child developing illnesses that could carry on into adulthood. Here are some ideas to help you eat healthy during pregnancy. ) of omega-3-rich seafood per week. If you’re lactose-intolerant, then consume soy-milk and tofu after consulting with your doctor. Along with proper nutrition and exercise, a mother's mental health is extremely important. Eggs 5. 1 ounce dry-roasted cashews: 1. Pumpkin seeds. 6. Follow a healthy eating routine. complex carbohydrates. Mar 15, 2024 · 4. It means folic acid rich food improve your child’s IQ. Exercise: Staying fit and active during pregnancy helps the baby develop a smarter brain. Getting pregnant. Low levels of zinc hinders the memory related functions of the brain. Being active helps to release endorphins which helps you stay happy and upbeat but also your baby too. Feb 17, 2023 · During pregnancy, your blood volume increases, so you’ll need to up your iron intake (to around 27 milligrams a day). Make certain you include foods that have a good content of omega 3, such as, fish, soybeans and spinach Oct 22, 2023 · Omega-3. This will help the future baby to grow healthy and smart. You need 27 mg of Edamame. Bananas 3. Aug 17, 2022 · Vegetables and fruits contain antioxidants, which are good for your baby. Nov 17, 2023 · Be sure to monitor everything you put into your mouth and keep in mind about choosing fresh and organic foods to eat during pregnancy for an intelligent baby. Apr 19, 2016 · Orange is the best fruit during pregnancy. Feb 18, 2022 · 4 boiled spears (60 g) 89 mcg. 3. So, include foods containing Omega-3 fatty acids in your diet, such as fish, walnuts, beans, leafy greens, hemp seeds, mustard oil, ghee, flax seeds, chia seeds, and seaweed. Unpasteurized soft cheeses, like brie, feta, fresh mozzarella, cotija and blue cheese. Nov 12, 2020 · #PregnancyFoodsForIntelligentBaby #PregnancyFoodsForSmartBaby#WhatToEatDuringPregnancyForSmartBaby #BestFoodsToImproveBaby'sBrainDuringPregnancy @MEDICALDES Jul 22, 2022 · Examples of power foods are figs, hemp protein powder, Greek yogurt, peas, edamame, and avocados. Credit: Unsplash Apr 12, 2024 · 1. #pregnancy #pregnancycare Mom Junction Healthy Eating Nov 1, 2022 · Certain foods have been proven to positively affect your baby's memory and capacity to learn, while others can hinder it. Jun 9, 2022 · Currently, information and communication technology (ICT) allows health institutions to reach disadvantaged groups in rural areas using sensing and artificial intelligence (AI) technologies. Treat Heart Burn. Atlantic Herring (Sardines) Atlantic herring, or sardines, can be an excellent addition to your next lunch or dinner! They provide the body with DHA, an omega-3 fatty acid. Zinc is an essential vitamin during pregnancy months. Another eggs—another superfood —during pregnancy may help set baby up to be a faster learner with a better memory. Help Center. Don Campbell. Limit your caffeine intake. from first to eighth month of pregnancy. Fruits. Fruits are also very important. It is said that eating. Here's how to improve baby brain development with your diet There are many foods you can eat during pregnancy that include these nutrients. 4 mg. For example, certain foods can be used to Jun 27, 2024 · Key Pointers. 50 g of lower fat cheese (less than 20% M. Lean Meat 6. It contains many essential nutrients, such as potassium and folate, which plays a vital role in the growth of the fetus. Sweet potatoes Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside the body and it is essential for the growth of cells and tissues Jun 5, 2021 · #divinebabysoul #braindevelopmentfood #pregnancyfood #preganncydiettopic: 8 super foods for baby brain development | प्रेगनेंसी में बच्चे की 8 Health Benefits Of Raw And Soaked Almonds During #Pregnancy : However, you should be mindful of why, when, and how to eat almonds during pregnancy. At birth, a baby's brain is only about 25% the size of an adult's brain, but within 2 years, it grows to almost 80% of Aug 31, 2018 · 2. Nutrients like vitamins A, C, and E are especially important for skin health. 3). Oatmeal is one of the top ten foods to eat during pregnancy to make your baby smart and intelligent. Jan 8, 2022 · #womenshealth #healthtips #foodforintelligentbaby #thevoiceofwomanPregnancy Foods for Intelligent Baby | Food for Intelligent baby | what to eat during pregn Jul 9, 2020 · Good nutrition during pregnancy can help ensure that your baby gets the best start possible. Here are eight ways to raise a smart baby through proper womb environment, nurturing, nutrition, music and play (to name a few). Jul 3, 2021 · 3) Fig Benefits. Oct 8, 2021 · 16 Foods to Improve Baby's Brain During Pregnancy - Foods for Intelligent Baby - Fetal brain [HD] Fetal Brain Development 0:04Foods for Smart and Intellige Top 11 Foods to Eat during Pregnancy for an Intelligent Baby ( EVIDENCE-BASED ) Eat Smart, Raise Smart: 11 Foods That Promote Brain Health in Your Baby Durin Foods to Improve Baby's Brain During Pregnancy - Pregnancy Foods for Intelligent baby #chinninestham @chinninestham1896 #PregnancyFoodsForIntelligentBaby # Jul 7, 2022 · Raw meat and high-mercury fish. These little wonders contain essential nutrients like omega-3 fatty acids, vitamin E, and antioxidants, all of which support brain function and intelligence. Dairy. “Antioxidants protect the baby’s brain tissue from damage," says nutritionist Elizabeth Somer, author of Nutrition for a Healthy Pregnancy. Foods to Eat During Pregnancy for a Smart Baby. Vegetables such as sweet potatoes, pumpkins, carrots, and leafy greens contain antioxidants and support brain health. The Indian traditional homemade ghee is one of the most cherished food items of every Indian household. Raw milk. melaniemcgrice. May 19, 2023 · Making smart food choices can help you have a healthy pregnancy and a healthy baby. Jun 12, 2024 · Here’s a list of great foods to eat in the third trimester that will help promote optimal nutrition for your baby’s growth: 1. Folic acid, or getting the right amount of Folate, helps babies to form healthy brain cells. Add whole or skimmed milk, yogurt, cheese, paneer, buttermilk to your everyday diet. And as a mother-to-be, you will receive your daily nutrition and a good serving of antioxidants per day. Folic acid is responsible for the development of brain cells. Maintain good food hygiene. 130 Likes, TikTok video from Norkie's Food Exploits (@norkiesfoodexploits): “Discover the top superfoods to boost your baby's brain development during pregnancy. Chicken liver and beef contain a lot of iron which is ideal for the baby’s development. Food rich in iron includes green leafy vegetables, red meat, as well as liver and other organs, and beans and lentils. Sep 11, 2023 · For the proper growth of your baby's brain, omega-3 fatty acids are essential. B vitamin folic acid). Jul 19, 2019 · Eating peanuts during pregnancy can also help the baby develop intelligence; walnuts are rich in healthy omega-3 fatty acids too. Exercise is good for your body, both physically and mentally. A cup of edamame offers up nearly 100 milligrams of calcium, 3. Eliminate alcohol. Protein-rich foods are necessary for forming healthy nerve cells in the mother’s womb for the cognitive development of the baby. Iodine: Iodine is a key component of thyroid hormones, which play a vital role in brain development and function. Get at least: 1. For as long as you are within the recommended number of calories during pregnancy, eating the right balance of nutrient-rich foods and steering clear of foods to avoid while pregnant helps the little one stay healthy from birth and beyond. Take a prenatal supplement. Choose a mix of healthy foods you enjoy from each food group, including: Aug 28, 2020 · Provide nutritious options. Sep 4, 2020 · There are a lot of foods during pregnancy for fair baby with intelligent. A healthy diet during pregnancy should focus on optimizing micronutrient density within healthy calorie intake. Medical guidelines highlight maternal food intake during pregnancy as a major factor for child development, with a near-equivalent ratio of omega-3 and omega-6 PUFAs recommended as dietary optimum to satisfy basic metabolic demands and to prevent adverse neurological outcomes. Let’s take a look at what foods to eat and avoid as part of a healthy pregnancy diet. STAY HYDRATED. Dairy is an excellent source of calcium which is essential for building strong teeth and bones in your your little one. Our channel help to manage the people health condition and community they live in. Exercise. 1 ounce (28 g) dry roasted. 7 mg. Avocados are considered an ideal food to increase fetal weight. Dec 5, 2021 · 3 ounces beef chuck roast, cooked: 7. The Mozart Effect on Babies. Omega-3 fatty acids in fish such salmon, tuna, and mackerel enhance brain growth and function. 2. These are milk, fish, saffron, etc . Having an active pregnancy is beneficial in many ways, not least for you and your health. Learn what to eat for a smart and healthy baby. Pomegranates are recommended to be eaten every Friday before breakfast through the duration of your pregnancy and are known to make the child righteous. Folic acid reduces the risk of giving autistic childbirth by 40%. To ensure a healthy and smart baby, we have put together a pregnancy food list for the baby’s brain development, which will help ensure that your little one gets the core elements without fail, along with a proper balanced and healthy diet. Jan 31, 2022 · Your foetus’s brain starts forming just three weeks after conception and the food you eat plays a vital role in its development. Antioxidants help fight free radicals which can damage your child’s brain tissue. Moving on to nuts and seeds! Almonds, walnuts, flax seeds, and chia seeds are nutritional powerhouses for brain health. If you enjoyed this post you really need to learn more about the Perfect Pregnancy Plan nutrition and Keeping yourself positive and stress-free during pregnancy is the key to having a healthy and intelligent baby. 250 mL (1 cup) of 1% or skim milk or fortified soy beverage. 4 g per day (or 8 to 12 oz. Almonds 2. Fruits and Vegetables. Feb 6, 2019 · 2. You can get your intake of folic acid by eating lentils, spinach, breakfast cereals, fatty fish like salmon and trout Discover the top vegetables and protein-rich foods to include in your diet for a healthy and intelligent baby during pregnancy. Zinc: Zinc regulates neurotransmitters, such as dopamine, which are essential for mood regulation, behavior, and learning. Uncooked meat and raw sprouts may contain bacteria or parasites which can cause birth defects, so it’s best to avoid these foods: Raw or undercooked meat, chicken, fish, hot dogs or sausages. 9 mg. Peanuts. Plooij and Hetty van de Rijt. lean meat filled with zinc and iron is said to be very beneficial for pregnant women. Teat Constipation. Dec 27, 2022 · Meats can be consumed freely. Choose deep-coloured ones for the biggest antioxidant punch: dark leafy Sep 13, 2020 · Foods to Eat during Pregnancy for a Fair and Intelligent Baby. 6 mg. This allows them to conserve the brainy Mar 22, 2024 · Eating Eggs. This food has multi-functional purposes which include making your baby great. Jan 22, 2023 · This will increase your chances of delivering a fair and intelligent baby. May 20, 2024 · 5. Nov 2, 2021 · How to Improve Baby’s Brain Development During Pregnancy. Performing the mentioned activities during pregnancy helps you to Aug 23, 2022 · Milk products are the most beneficial ones during pregnancy. But they're rich in other important pregnancy nutrients, too. But, did you know that your baby’s cognitive development begins from inside your womb? A Is Intelligent baby during pregnancy your major concern? Solve your problem quick & easy with online consultation. Supplement A Healthy Diet. Pregnant women with low iodine levels should intake oysters that are rich in iodine to maintain their iodine level because the decrease in the Fatty acids and Iodine can affect the brain development of the child. When you exercise, these benefits actually pass down to your baby. Aim for seven servings of fruit and veggies a day. Iodine also helps prevent problems with speech and hearing. Salmon 4. You might know that the cooked soybean pods are a tasty source of vegetarian protein, serving up 18 grams per cup shelled. Calcium helps teeth, bones, the heart, nerves and muscles develop. during afternoon. Product. Ghee. au/pregnancyIsn’t it amazing to think that your baby’s brain is being developed rig Jul 23, 2015 · Fruits like blueberries, artichokes, tomatoes, and red beans are rich in antioxidants and must be taken during pregnancy. Assembled as an exclusive selection from a plethora of titles, these books offer enriching reading options during pregnancy to foster the development of an intelligent baby. Important for: Fetal neurodevelopment. The top 5 foods to include in your diet to grow a healthy baby and give them the best chance at a great start and healthy life are meats, eggs, fish, dark leafy greens, and chia seeds. Leafy greens are a great source of folate. Leafy greens such as spinach, kale, and broccoli are packed with folic acid, iron, and calcium. 8. 5 milligrams of iron and 482 micrograms of folate. #1 Fatty Fish. Pregnancy. Omega 3 fatty acids are absolutely essential for baby’s brain development. 9. Folic acid is particularly important in the early stages of pregnancy to prevent neural tube defects and promote a healthy brain and spinal cord development. Oct 15, 2020 · Now there is an opportunity to further enhance the growing brain’s functions and improve IQ. The foods you eat are likely to affect how your baby’s cognitive development takes place. Applications of these technologies are even more essential for maternal and infant health, since maternal and infant health is vital for a healthy society. K. 8 ounces low-fat yogurt with fruit: 1. Leafy Green Vegetables: Folic Acid Galore. com. Fatty Fish. It plays a key part in improving the skin color of your baby and soothes the labour pain during pregnancy as well. Discover the best foods to eat during pregnancy to support your baby's brain develo Nov 17, 2023 · 14 Best Foods to Eat During Pregnancy to Make Baby Smart & Intelligent. It’s never too early to help your baby become an intellectual human being. These are the elements that would give your baby the necessary nutrition to create the brain cell properly. healthy types of Ensure that your baby is getting a variety of fruits, vegetables, whole grains, and lean proteins to support their growth and development. Mar 22, 2021 · Research suggests exercising can increase your baby’s hippocampal cells, which enforces the learning and memory part of the brain up to 40%! 4. 27 mcg. Do frequent exercise. Dried fig or anjeer in pregnancy can help a mother with digestive problems. will not only makes mothers healthy and beautiful but also makes their baby’s skin fair Some examples of whole grains are: brown, black, and wild rice, oatmeal (steel-cut oats are the least processed), quinoa, barley, wheat, wheat berries, corn, and millet. Bonus: Meat supplies a hefty dose of vitamins B6, which helps baby’s tissue and brain growth while easing mom’s morning sickness, and B12, which helps maintain healthy nerves and red blood cells. Eating fruits, vegetables and seeds Apr 4, 2022 · #WhatToEatDuringPregnancyForIntelligentBaby #FoodForIntelligentBabyDuringPregnancy #FoodsToEatDuringPregnancyToMakeBabySmartThe Fifteen foods shown in this v Sep 30, 2021 · Lean Meat. Spinach 2. Salmon consumption throughout pregnancy is necessary for having intelligent baby. Read more about what to eat during pregnancy. Ideal nourishment during pregnancy. Feb 26, 2016 · You can get omega-3 from food sources such as salmon and various types of fish, eggs that have been fortified, ground flaxseed, walnuts, red meat, spinach, tofu, beans and iron enhanced cereals. The growth of your baby's brain requires omega-3 fatty acids. Learn about all the nutrients you need when you're pregnant, how they help your baby, and how much you need of each nutrient If you have concerns，please report at: Feedback and help - TikTok. Eggs are packed with vitamin A, riboflavin, pantothenic acid, vitamin B12, phosphorus and choline, a member of the vitamin B family that’s essential for pregnant women. Oatmeal. It has many benefits. Eggs: eggs are high-quality protein, rich in vitamin B2 and vitamin D, minerals and good fat in the yolk. These 15 pregnancy -power foods in the daily diet will help women meet these goals. Jun 13, 2017 · Seaweed provides a healthy and safe source of omega-3 fatty acids for pregnant women, who may not be able to tolerate or safely consume oily fish. ) 175 g (¾ cup) of yogurt or kefir. Fruits such as avocados and berries promote brain health and prevent oxidative cell damage. Aug 25, 2022 · While we wish there was a morning sickness cure, these foods and drinks can help with nausea during pregnancy: Bland, easy-to-digest foods (bananas, rice, applesauce, toast) High-protein foods (chicken, peanut butter, beans) Cold beverages and snacks (smoothies, almond milk) Ginger. It is a rich source of polyphenols, vitamins E and C, folate, isoflavonoids, carotenoids, etc. Feb 10, 2023 · Avocados provide energy to the body that helps in the better movements of the body parts during pregnancy. Aug 12, 2021 · When these foods are included in the diet during pregnancy, they have the nutritional capacity to boost the mental health of the newborns as well as strengthen their memory. Carbonated beverages. Avoid processed foods, and sugary substances and definitely avoid things like alcohol, smoking, and anything that contributes to an unhealthy lifestyle. Water is critical for everyone, you need it to live, that includes your developing baby. Nov 9, 2020 · Every expectant mother dreams of her baby growing up to be a genius. A smart womb start. #baby #pregnancy #superfoods #smartbaby”. jw ce vj in bt rw rz nm kd eu