Hand jamming. This orientation works best in vertical cracks.

Hand jamming Insert your hand in its thinnest orientation and then cup it until it fills up the space. Look for features in the rock, such as constrictions, that can help to secure a hand jam or provide a rest. It has the same general technique as thumbs-up cupped hands- except this time put your hand in the crack thumbs down, and this time focus on not only expanding your hand in the crack, but on rotating your elbow downwards. This orientation works best in vertical cracks. Apr 20, 2021 · The second jam to master is the thumbs-down cupped hand. Hand jamming is a technique use Subscribe to our channel for the latest training videos, climbing tutorials and more! In this video we review the “hand jam”. For a hand/hand jam (butterfly stack), place the backs of your hands together and jam them in the crack with your thumbs up. Mar 8, 2023 · Once you master making good hand and foot jams, climbing many solid cracks becomes much less of a challenge without breaking a sweat. This technique is used in hand cracks, a size of crack in which you can fit an entire sideways hand. In many cases this provides the most secure jam to rest on. To perform a thumbs-down jam, insert your hand into the crack and slot it down a few inches. The general principle here is that you insert your hand into the crack up to wrist depth. When your hand is placed in a constriction, it acts like a nut, and you can use less muscle power and rely on your skeleton more. One of the most common jamming techniques is a hand jam. Hand Stacks Set two jams side by side to fill the width of the crack. You can jam hand/hand, hand/fist, or fist/fist depending on the size of the off-width. (For tight hand cracks, press your thumb into the side of your index finger) The squeezing action is what expands your hand and creates the jam. Your fingertips, heel of the palm and the back of your hand will all be in contact with the rock. Mar 13, 2023 · The more you hand jam, the easier and more secure it will feel. . Sep 12, 2023 · Hand jams. Hand jam technique: Insert your hand into the crack; Cup your hand; Squeeze your thumb into your palm. Again, focus on your feet. One of the most basic hand jams is a thumbs-down jam. kezkpm rgtoz lplyoz zhnqou tresmk phmq enl uximn lxihc lgrhv