3 Day Military Diet Menu, .
- 3 Day Military Diet Menu, Calories for Day One: approx 1400. 1/2 Grapefruit: 45 calories 1 Slice of Toast: 120 calories 2 Tablespoons of Peanut Butter: 200 calories · Calories for Day Two Dinner is 3 ounces of any meat (that's about the size of a playing card), a cup of green beans, half of a banana and a small apple (not a large . ml5qpq, w7k8, z7igr9, qvut, il67tnr, wnb6, iyir3, jczt8z, oq, 5ny,