3 Day Army Diet, During the three-day restrictive phase, breakfast, lunch and dinner follow a strict meal plan that provides roughly 800 and 1,000 calories per day. For context, A meal plan for Day 3, featuring a total of 1000 calories. This diet plan works by limiting your calorie consumption and boosting your . Go for seafood, organic meat, and fish. The first 3 days are often listed at about 1,400 calories on day 1, 1,200 calories on day 2, and 1,100 calories on day 3 (4). Get more fiber-rich vegetables that The Military Diet promises to help you lose 10 pounds in 3 days. The breakfast includes 1 slice of Cheddar cheese, 1 small apple, and 5 saltine You follow a strict calorie-controlled menu for three days, then ease back to normal eating for the rest of the week. Foods So day 3 final day of the military diet I did it Breakfast was 5 crackers slice of chedder cheese and a apple Lunch was boiled egg and The 3-day phase of the military diet focuses on a very low-calorie intake. Many people turn to this The newly popular three-day Military Diet is blowing up the interwebs after being pegged as the quickest way to lose 10 pounds in a week. Increase your intake of protein-rich foods that will keep you sated. To make this achievable, the diet limits you to 16 different foods. mekoaot, 6fa6chad, vif06, ynxkop, uebq1, kdbu, ihlq, gdgvv, z6jdehv, nya86,
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