Dbt diary card printable

• Descriptions of each skill if you forget. The images found within are from the “dialectical behavior therapy: Please put either your initial or your id in this location. High quality and printable. Staples, Office Depot, Walmart, Costco, etc. Moving forward to edit the document with the CocoDoc present in the PDF editing window. Here are the ways a Diary Card can help you: 1. move toward Google Workspace Marketplace and Install CocoDoc add-on. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a power ful pathway to change. It includes sections for emotional states, urges, behaviors, and DBT skill usage. Accurate Jul 7, 2021 · Diary cards are a straightforward and helpful tool in Dialectical Behavior Therapy (DBT) that help you track harmful thoughts, urges, and skill use. Just write a 1 in the boxes. #mentalhealth #dbtskills #dbtprintables #dbt #bpd #dbtdiarycard #therapy #borderlinepersonalitydisorder #anxiety #depression #copingskills Aug 26, 2016 - Explore christina grimes, LCSW's board "Diary Cards" on Pinterest. DBT Diary Card and Skills Tracker - SUD, Adolescent, Teen, Adult. Tues. INCLUDES: - A4 PDF (2 pages) - JPG files of each page. Jun 10, 2024 · Printable DBT Diary card - Created for participants or graduates of a dialectical behavior therapy program. You can also email your diary cards and communicate A collection of our created resources. Includes skills reflection sheets, diary cards,more! (290) $29. 03. It serves several important purposes and has numerous benefits within the context of DBT therapy. Breathing (take deep and slow breaths, count your breaths, continue breathing until calm) MON TUE WED THUR FRI SAT SUN 2. Aug 11, 2020 · Looking for DBT services? Check out our website www. This step is crucial for tailoring May 3, 2024 · Aesthetic weekly DBT diary card to track mental health and monitor use of dialectical behaviour therapy skills. Instructions and Help about dbt diary card excel form . A lot can happen during the course of one week – or even during one day! When you . Forgetting to fill it out or choosing not to fill it out can be considered TIBs. Your initial are the first letter of your first name and the first letter of your last name. - Weekly recording sheet of emotional regulation Jul 27, 2020 · If you aren’t familiar with diary cards, they’re essentially a behavior-tracking tool used by most DBT (dialectical behavior therapy) providers. This video will explain the use of diary cards in dialectical behavior therapy DEBT is a form of cognitive behavioral therapy that is effective for addressing the needs of clients with severe and complex emotion struggles including those struggles related to self-injury and borderline personality disorder you can visit our website to find The DBT Diary Card is a 2-page 8 1/2" by 11" worksheet designed to track personal observations for use in a Dialectical Behavior Therapy program. This ensures you have a fresh slate each month to track your progress. 2 Therapy Diary Templates are collected for any of your needs. A notification reminder allows you to set to times to practice your skills and fill out your daily diary card. Dialectical Behavior Therapy (DBT) has widely disseminated across clinical settings and populations for more than two decades, with interest in adolescent DBT being the most rapidly growing application of this evidence-based therapy. Circle the days you worked on each skill. Simplified Color Version PDF & Excel Therapy Tools for Substance Use. rtf Prescription Meds are okay. Keep track of your emotions and skills with this well organized diary card. Wed. Edit DBT-Diary-Card. Free DBT Diary Card PDF Printables. Carry the card 6 days ago · • 1 PDF file with 4 pages: 'How-To' Guide with Sample DBT Diary Card • 1 PDF file with 2 pages: Blank DBT Diary Card (re-print as many copies as needed!) Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e. If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following: • A Calendar to add a Daily Diary Card with 28 DBT skills. Built on Google Spreadsheets, these sheets can be copied and customized to meet your needs. Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The use of diary cards in D ialectical Behavior Therapy (DBT) is an effective tool if you have intense emotions or want to harm yourself , and it is a helpful tool for monitoring yourself on a day-to-day basis. Debra L. DBT Skills List. The more you practice and use the skills, the more likely you are to find them useful in the May 17, 2024 · DBT Card, DBT skills, dbt workbook, borderline, bpd, therapy worksheet, mental health print, therapy office decor, therapy resources ad vertisement by tikitedesigns Ad vertisement from shop tikitedesigns tikitedesigns From shop tikitedesigns $ Feb 7, 2024 · Dialectical Behavior Therapy (DBT) diary cards are a fundamental component of DBT. Phone: 425-615-0605 Fax: 425-207-4961. It is simply the data to help the client and counselor to reach the clients intended goals. This app gets some good reviews. ? Circle the appropriate number. When the file is edited completely, download and save it through the platform. An Overview on DBT Diary Card. One of the tools used in DBT is the DBT diary card. (Exclusive One-Day) Maximizing Your Therapeutic Toolbox: An Intro to the Unified Protocol for Adolescents. 5 days ago · DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression ad vertisement by PrintablesByKristen Ad vertisement from shop PrintablesByKristen PrintablesByKristen From shop PrintablesByKristen $ Keep up-to-date with therapy methodologies. Call (949) 480-7767 to connect with a therapist or to click here to request a consultation! One of the essential tools in DBT treatment is the use of a Diary Card. DBT Workbook! Journal & Diary, DBT Worksheets, BPD Gift, Interpersonal Effectiveness, Mindfulness, Emotion Regulation, Printable Downloads. (418) $9. There is ample research that shows a strong correlation between tracking and improved outcomes. Most people spend 5 to 15 minutes to thoughtfully complete the card. 87 $ 1. png] DBT DIARY CARD SIDE 2: [DBT Diary Card treatment goals and objectives on the diary card. Subscribe. txt) or read online for free. DBT Bundle, DBT Therapy Skills, Coping Skills, Dialectic Behavioral Therapy, Diary Card, Worksheet Set, Adult Anxiety (Digital Printable) (295) $8. You will find three available alternatives; typing, drawing, or uploading one. Cumberland County – Inspira Medical Center in Bridgeton, NJ: 856-455-5555. Self help is self care. Or, if the client didn’t use alcohol, over-the-counter meds, or prescription meds on Wednesday, then a horizontal line may be drawn through the corresponding boxes for Wednesday). Download Now. As it contains a wealth of information, both client and therapist can instantly see what has improved, gotten worse, or Check out our dbt diary card selection for the very best in unique or custom, handmade pieces from our design & templates shops. Start filling out the diary card by recording your emotions for the day. Jeffrey C. Over the past week, did you fill out the card once, twice, daily, etc. • Initials/ID #: Please put either your initial or your id in this location. South Jersey Crisis: Camden County – Kennedy Health in Cherry Hill, NJ: 1-800-528-3425. Dec 31, 2023 · Dbt Diary Card Free Printable - Web check out our printable dbt diary card selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops. Burlington County – Lourdes Medical Center in Willingboro, NJ (SCIP): 609-261-8000. - A skills coach. 751 E 63rd Street, Suite 308 Kansas City, MO 64110 Phone: (785) 424-7770 Fax: (833) 527-8323 info@dbtlawrence. • Premium Users have access to 28 Original Videos for the 28 DBT Skills. There are many different sorts of DBT worksheets available, each made to resolve a particular ability or facet of DBT. GIVE 31. Sep 23, 2022 · A DBT diary card is something your therapist may have given you to complete between sessions. com*Weekly DBT Group is enrolling now: https://www. DBT Skills Curriculum! Therapy Worksheets & Handouts, DBT Diary Card, Accepts, House, Cheat Sheet, Counseling Bundle, Printable Downloads. FAST Notes: SHORT DESCRIPTION OF DBT SKILLS Think about it from other person's perspective. Fill in the required personal information such as name, date, and contact details. 5"" x 11"" graphics that may be readily printed on standard p Feb 6, 2015 · The diary card is the characteristic method of self-monitoring in dialectical behavior therapy (DBT). This DBT Bundle- COMMERCIAL license, DBT Skills, Cheat Sheet, dbt Diary Card, Affirmations, Printable Mental Health, Therapy Worksheet (2. Andrew White, PhD, ABPP, DBT-LBC. Fri. Step 2: Setup: Enter the start date, define up to five problem behaviors, up to three goals, and select the DBT skills you aim to focus on. Niza Tonarely-Busto, PhD. Digital Download. Jun 10, 2024 · DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression ad vertisement by PrintablesByKristen Ad vertisement from shop PrintablesByKristen PrintablesByKristen From shop PrintablesByKristen $ Diary Card, NIDA 1993-1998, modified 12/9/2008 by Dimeff; C:\Documents and Settings\efranks\Desktop\NIDA5 Diary Card Instructions. Diary Cards are an essential component of DBT Therapy. This week-long tracker includes blank fields to customize with your own emotions and target behaviors. 97. Listed on Oct 13, 2023 The information that must be reported on a DBT (Dialectical Behavior Therapy) diary card can vary based on the specific needs and goals of the individual, as well as the preferences of the therapist. Download your updated document, export it to the cloud, print it from the editor, or share it with others via a Shareable link or as Jun 12, 2020 · DBT assumptions & general skills. 02. 6/12/20. (7) £3. A DBT app can have 3 parts: - A reference manual. Then move across as you would read a book. Half smile and willing hands (half smile_____, willing hands_____) MON TUE WED THUR FRI SAT SUN 3. 20:46. DBT Diary Card, simple weekly template, digital printable pdf jpg. Modified DBT diary card by /u/missnewjulia. However, typically, a DBT diary card may include the following information: 1. DBT Diary Card and Skills Coach. Some DBT Cards have an additional top section that addresses behaviors that one may want to reduce, such as alcohol and drug use, self-harm, etc. . Get form esign fax email. There are a variety of Apps that allow for a diary card to be managed through one’s own cell phone. On some DBT diary cards, you’ll also find space to track the strength of your emotions, urges to self harm, and urges to Feb 7, 2024 · The Diary Card also promotes accountability and motivation for change. This template can be used to track emotions, and urges over time. Easily add and underline text, insert pictures, checkmarks, and symbols, drop new fillable fields, and rearrange or delete pages from your document. Choose the areas depending on the type of data you want to be collected. Diary cards are an essential part of DBT that promote mindfulness and self-awareness on a daily basis and structure individual therapy sessions. Get rid of the paper and DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression-----WHAT YOU WILL GET- 2 pages - 3 designs- Large 8. DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. Give them a try to be more skillful. Diary Card layout 3. Use words or descriptions to express how you are feeling. Begin by entering the current date at the top of the diary card. Diary Card layout 1. D. Gloucester County – Inspira Medical Center in Woodbury, NJ: 856-845-9100. Use this section to consult with your digital copy of the skills you've learned. The diary card keeps clients responsible for tracking important therapy-related information and changes in everyday life. Boulder, The app costs about $5. Your ID# is a unique 6-digit randomly generated number. pdf), Text File (. The There are a lot of skills to remember in DBT. Date: The date when the entries are made. DBT Diary Card Printable BPD Skills Tracker Dialectical Behavior Therapy Resource Mental Health Worksheet Etsy. Core Mindfulness Wise mind Mon Tues Wed Thurs Fri Sat Sun Observe (just notice what is going on inside) Mon Tues Wed Thurs Fri Sat Sun Describe (Put words on the experience) Mon Tues Wed Thurs Fri Sat Sun Participate(Enter into the experience) Mon Tues Wed Thurs Fri Sat Sun DIARY CARD 0 = Didn’t think about using 2 = Thought about using, wanted to use, but didn’t 4 = Used them, helped 1 = Thought about using, but didn’t want to use 3 = Used them, but didn’t help 5 = Didn’t need them, but practiced This is a daily Dialectical Behavior Therapy Diary Card adapted from Marsha Linehan's treatment manual, "Cognitive-Behavioral Treatment of Borderline Personality Disorder" The Diary Card tracks moods, problematic target behaviors, and skills use. Printable DBT diary card for anyone currently in or graduated from a dialectical behavior therapy program, or for therapists. 99. • Examples of each skill. Mar 11, 2024 · Step 1: Make a Copy: Sign into your Google account and make a copy of the Diary Card template. Download and print free blank DBT Diary Cards for therapists, clients, and self-help. October 7-9 & 15-16, 2024. ‍. The images found within are from the “Dialectical Behavior Therapy: A Visual Review” presentation. Under Customize, the user can add or subtract skills under Mindfulness, Interpersonal Skills, Emotion Regulation, and Distress Jul 13, 2023 · At PRGRS therapy we use the DBT Diary Card in conjunction with evidence based treatment to help clients achieve their goals. 73. Digital Download Add to Favorites Anxiety Coping Skill Flashcard, Therapy DBT Diary Card Printable BPD Skills Tracker Dialectical Behavior Therapy Resource Mental Health Worksheet Etsy. Select the resources you want and 'add to list'. Track your emotions and behaviors for Dialectical Behavior Therapy. , but this blog will focus just on the skills as shown in this card. com/dbt-*Self-pac monthly dbt diary card nov2015: File Size: 145 kb: File Type: pdf: Download File. worksheet. Need help? Have a look at our documentation. com The TheraHive DBT Diary Card sheets will help you practice and measure the impact of your skill usage. The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, nonassignable permission to reproduce these materials. Steve McCandless, Psy. 44. Teen DBT Diary Card Tween DBT Diary Card 1400 112th Ave SE, Suite 202 Bellevue, WA 98004 . We are a group practice that specializes in DBT therapy in NYC. Aug 4, 2021 · The Diary Card is to be used weekly to not only help the client to observer their behaviors; it is also to get a baseline (without judgment) of where they are in said behavior (s). It’s main purpose is to help you track your DBT skill use, urges to use drugs and alcohol, and your urges to quit therapy. Diary cards are typically completed every day, preferably at the same time, with information from the previous 24 hours from time it is filled out. - A behavior tracker. You can click to enlarge and print it. The practitioner and client can customize the app to meet the client’s needs. You can book a free 15 minute consultation with our practice today. dbt diary card-back updated 2nd Ed Skills List dec2015: File Size: 324 kb: DBT Skills Diary Card Circle days skill was practiced MON MON TUE WED THUR FRI SAT SUN 1. Drs. (50) $1. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of stress eating. Jun 6, 2024 · DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression ad vertisement by PrintablesByKristen Ad vertisement from shop PrintablesByKristen PrintablesByKristen From shop PrintablesByKristen Nov 9, 2017 - Explore Carrie Hewitt's board "DBT diary cards" on Pinterest. You use the card to track your urges, moods, how you did or did not use DBT Skills, your feelings and whatever else is helpful to you. A Daily Log for each day with 28 skills, as well as descriptions and examples of each skill. By utilising these tools, we can gain a much deeper insight into our emotional experiences, tracking our progress in implementing DBT skills, and cultivating mindfulness practices We fill out the diary card left to right, one day at a time. DBT Comprehensive Implementation & Training Intensive (CITI) Part I. Such ADOLESCENT DIARY CARD 0 = Didn’t think about using 2 = Thought about using, wanted to use, but didn’t 4 = Used them, helped 1 = Thought about using, but didn’t want to use 3 = Used them, but didn’t help 5 = Didn’t need them, but practiced The cards are helpful for clients to use as a quick reference while they are busy living their daily lives. m. pdf is updated and correct. Welcome! This is a list of the Dialectical Behavioral Therapy skills and other information you will find on this site. DBT Sticker, DBT skills group, coping skills sticker, Dialectical Behavioral Therapy, DBT, mental health sticker, Diary Card. If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Then complete the checkout process and you will then receive an email with the PDFs attached. DBT reference. Commercial Re-printable: The DBT Journal, guided journal based on Linehan model of DBT. 00. The data collects into a live spreadsheet that allows for dynamic graphic data analysis and online management. This might include rating the intensity of emotions, the frequency of urges, and the effectiveness of skills used. • “How often did you fill out this card?”. Select the file and Hit "Open with" in Google Drive. The client rates each item based on their experiences throughout the day. The diary card is completed by the patient daily and presented to the therapist just before or at the start of session. 63. ). Core Mindfulness. There are a lot of skills to remember in DBT. Open the pdf using a pdf reader or editor software. They provide a record of both the frequency of and the intensity of behaviors that are problematic. Diary card layout 4. Simple DBT Skills Diary Card. See more ideas about dbt diary card, dbt, dialectical behavior therapy. Include the date to the form using the Date function. It is the template I will use for examples that are shared at My Daily DBT. Sung, M. Make certain each and every area has been filled in correctly. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has been proven effective in helping individuals manage difficult emotions and behaviors. September 20, 2024. + Password protection. All DBT Books . Ships from United States. This is very important in the effort to document and change ineffective behavior patterns. follow the steps to eidt Dbt Diary Card Pdf on G Suite. custom diary cards for my bullet journal by /u/_borgprinxe Your DBT therapist is likely to ask you to fill out diary cards as homework, and bring them to sessions. The Step 1: Fill out the top dark grey section. This license is limited to you, the individual purchaser, for personal use or use with individual clients. dbt diary cards - Free download as PDF File (. DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression-----WHAT YOU WILL GET- 2 pages - 3 designs- Large 8. ”. Thurs. + Advanced text editing. A valuable resource for DBT clients, psychologists and individuals. £7. Web free resources worksheets diary cards can be an effective way to. You can also remind yourself of behaviors you're trying to address or make some notes to help you track your week. Networking with allied professionals. pdf. May 15, 2021 - This Worksheets item by ShineThriveTherapy has 293 favorites from Etsy shoppers. 9k) $ 29. png] ┄  DBT DIARY CARD SIDE 1: [DBT Diary Card Side 1. DBT Diary Cards Printable for Adults, tracker, reference, dialectical behavior therapy, dbt sheet, PTSD, BPD, anxiety, depression WHAT YOU WILL GET – 2 pages – 3 designs Dialectical behavior therapy diary card author: Web a dbt diary card is a simple and effective tool you can use to track your skill use each week. Get the DBT-Diary-Card. Recall. Dbt Diary Card Printable Web diary card instructions: Web designed to be completed daily and set up collaboratively by client and therapist, the diary card is individualized to track factors such as current mood, urges to engage in maladaptive behaviors, and what skills were practiced as taught in therapy or in a dbt skills group. See more ideas about dbt diary card, dialectical behavior therapy, dbt. You can Diary cards can be an effective way to learn about yourself. Mon. 87 How to fill out dbt diary card pdf: 01. 5"" x 11"" graphics that may be readily printed on standard paper- 2 page PDF with 3 design variation in Letter printing sizes- comes with Black and white version for easy printing- Images with high resolution- PDF DBT Diary Card Urges Actions Emotions Goals Intensity : 0 = Not at All 1 = A bit 2 = Somewhat 3 = Rather Strong 4 = Very Strong 5 = Extremely Strong Prompting Events What I did well this week Tuesday: Sunday: Monday: Day SAT SUN MON TUES WED THUR FRI Thursday: Wednesday: Adolescent Diary Card Suicidal Drugs/Alc 29. PDF file #dbtskills #dbtdiarycard #therapyworksheet #dbt #bpd #borderline #psychology #therapy #mentalhealth #mindfulness DBT DIARY CARDS / WHY Accurate Memory Records Dialectical Behavior Therapy (DBT) Diary Cards are in a table (grid-like) format which assists in tracking when a target symptom occurs, along with the skill used to cope with it. 99 May 24, 2024 · DBT Diary Card, Dialectical Behavior Therapy, Skills Tracker Worksheet, Weekly Journal, Reference Guide, Mental Health (DIGITAL PRINTABLE) ad vertisement by CognicHealth Ad vertisement from shop CognicHealth CognicHealth From shop CognicHealth Jun 7, 2023 · A diary card is an essential tool used in Dialectical Behavior Therapy (DBT) to track and monitor various aspects of an individual's daily experiences, emotions, behaviors, and therapy targets. Failure to complete a diary card is considered to be a therapy-interfering behavior. Safer, Sarah Adler, and Philip C. The cards were created by Dr. Jul 10, 2019 · DBT Diary Card has five core features: “Today,” “Coaching,” “Customize,” “DBT Reference,” and “Graphics and Logs. Use the right-hand toolbar to modify the form with new fillable areas. Open the dbt diary card pdf on your computer or device. + PDF generation. 79. [DBT Diary Card Template. ÐÏ à¡± á> þÿ µ · þÿÿÿ³ Weekly DBT Diary Cards for Children Dialectal Behavioral Therapy Chain Analysis Worksheets, Therapist Tools for Kids, Children Mental Health. Download our blank, printable DBT diary card. onlinedbtcourses. Apr 13, 2024 · In conclusion, BPD & DBT mood diary cards and skills trackers are valuable resources for those of us seeking to manage our emotions and improve our mental well-being. Diary Card layout 2. DBT is about practice and repetition more so than simply remembering a skills name or filling out a worksheet once. Web dialectical behavior therapy (dbt) diary card initials date finished how often did you fill out this card? Printable DBT Diary Cards with Step-by-Step Instructions - Digital Download (1) $ 2. How to address this therapy-interfering behavior is covered in more detail in the module on therapy-interfering behaviors as a whole. pdf completed. Title: DBT Diary Card Author: Lisa Dietz Last modified by: Phyllis Chan Created Date: 9/25/2020 5:19:00 PM Company: Author Other titles: DBT Diary Card August 14, 2024. How to Complete the Diary Card: Instructions for Therapists and Clients. Familiarize yourself with the different sections of the dbt diary card, such as emotions Be sure the details you add to the DBT-Diary-Card. In DBT, clients will learn skills to use their wise mind and In this video I walk you through why tracking emotions is so helpful, how to track emotions using the DBT Diary Card, and I provide a free download to a grea DBT Skills Tracker, DBT Diary Card, Dialectical Behavior Therapy, Therapy Worksheet, Mood Tracker, Coping Skills, BPD, Ptsd, Printable Pdf (29) Sale Price $1. D and Stephanie Johnston, LCSW of the Cen-tral Arkansas Veterans Healthcare System Our printable DBT Diary Card is typically filled out daily by the client. The first thing you fill out is the day/date! If your session was on a Tuesday and the date was June 3rd, you would write 6/3 in the Tuesday box. This is for you to track your emotions and actions, and look for patterns and triggers in your life. (2) $5. These cards allow you to track suicidal and self-harm urges along with various emotions, progress towards changing ineffective behavior patterns and DBT skills used over the course of a week. DEAR MAN 30. To change, we must first acknowledge our thoughts, feelings, and emotions. (657) $24. 04. Click the Sign button and create an electronic signature. + Notification Pane support. 40. Adult Diary Card Page 2. 2. Make the steps listed below to improve your Dbt diary cards printable online: Open needed sample from the catalog. Until recently, DBT resources for teens have been few and far between, View, download and print Dbt Diary Card pdf template or form online. Fill out the blanks with Text and drop Check and Cross tools to the tickboxes. Start by downloading the dbt diary card pdf from a reliable source. You then use this information to decide together what you will work on in each session. We also accept most major insurances as well as provide help with out of network benefits. The diary card is a daily log that clients use to track their emotions, behaviors, and the therapy skills How to fill out dbt diary card pdf: 01. The Diary Card is based off the concept of the Hawthorne Effect. Wise mind. g. • Filled out in session?: Adolescent Diary Card Page 2. Printable Diary Cards. • Write in your initials and the date you completed it. You bring these cards with you to your DBT therapist every week to help you look for behavior patterns and triggers that occur in your life. 2 DBT diary cards scans (not awesome quality)\ User Created Diary Cards (thank you to all who shared!) Double sided diary card by /u/Vampir3mon3y3. jp nt dg uu sd ka us bp ol nv