Reddit lifting heavy no strength exercise (that i can think of) should involve putting significant weight across a bent wrist - press exercises (bench press, overhead press, dips) should have a straight wrist; and i can't imagine you would strain your wrists on pull exercises. I have a question about weight lifting because i’m trying to get my gym membership suspended. Pretty much the standard recommendation for ANYONE, regardless of goals, is to lift heavy on r/fitness. whatever you do, address the problems with your form that caused your wrist joint to have to defend itself this way. The strength of your muscles increases so much faster than the strength of your tendons and ligaments, and that's greatly amplified by any gear. Lifting 5 reps, you'll still get bigger. Stuff based around sub-maximal weights and short rests, like German Body Comp or Vince Gironda's routines are personal favourites. I’m usually a huge fan of wanting to be stronger and lifting heavy weights, but Im physically and mentally burnt out. It was a bad injury too, out of lifting for over 5 months. I felt like dog shit Monday, and my only goal was to squat 100 reps or more for the day, because when I feel like shit, I like to punish myself. tpqktxopzqikajxwxsiziogbenaocwrlrlctefymyklpixaphdctzrnxtqhswyflqutegqvgjqv