Why i stopped lifting weights reddit.

Why i stopped lifting weights reddit Nah, you're full of shit. I can honestly say I was lifting much heavier and more focused on lifting when I was on trt. That's your motivation. Don't even get me started on the planets. I want it to look more muscular, toned and fit, and that's why I lift weights. probably to 220 lbs. It might feel natural to "strain the weight up" but that's not the healthiest and safest way to lift. If you don't want to weight lift because it's a drag, then don't. During the year I balance high running periods/ low weight lifting and high weight lifting/ low running. on shoulder press, be similarly conscientious of your head angle. Aim for 1g of protein per pound if body weight, and lift to or near failure. . i concur. Currently we're very close to Mars but what it sounds like is you just started going to the gym. Everything in life is better once you add some body-weight. The negative side is that if you only use machines you won't develop stabilizers and possibly develop muscle imbalances, which could then lead to joint damage down the line. When you set out with the requirement that you MUST lift weights 6 days a week, you put yourself in a position where you’re holding back 6 days a week to be able to meet your arbitrary programming requirements, which defeats your goal of training HARD enough to actually grow muscle. But it sounds like something might be up with your liver… The liver could be stressed from: lack of enough healthy fats to package hormones alcohol use or damage from previous alcohol use supplements, pre-workout herbs, etc that are hard on the liver. This train to failure mentality is used to gatekeep fitness, has caused injuries, and is generally counter productive to the average gym goer. If you’re gaining weight but not muscle, then you’re not lifting heavy enough. The larger compound I was the same mate. First, it's only been a month. I switched to doing HIIT cardio about 3 weeks ago (10 min). If you are a young and/or just getting into/back into lifting, you will atart opening up thise neurological pathways and the shaking should stop after a few months in the gym. I was pretty new to lifting at the time. A few days ago I went to the gym for the first time in a couple weeks (college winter break, no gym membership at home) and I definitely perceived the weight on the bench as being more, even though I put the same amount of weight on the bar as I did before I left. (No offense). I would say prioritizing more cardio per week is what boots my motivation to lift weights when it’s time. Turns out my stabilizers and tendons were just weak AF. I go over almost every day that I lift weight lifting can make you less likely to move around in ways that you already naturally move around. If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. Its a good lift, but at the end of the day, just a lift. I mean I do some cardio, but I try to keep that down somewhat as I know it will burn away more calories that could be used to build muscle. I stopped weight lifting and changed to Pilates instead (building muscle wasn’t really my goal) and now my appetite has returned to normal. Here's a few things that have helped me, having been in a similar situation as yourself at a similar body weight: You very likely need to eat much more. But I can easily recover from weight lifting and walking 10 miles a day. if you muscles aren't sore after weight-lifting, then you are probably not lifting enough weight. Second. I started with walking longer distances, lifting 5 lb free weights, and basically just added to it slowly over I’ve tried eating more at my meals, but i always end up snacking, overeating and always going over my maintenance. 1½ hours in the gym 6 times per week is 9 hours a week in the gym, which is very taxing to the body. Usually when you "cut" / go on a diet which has less calories then you need in order to lose weight you will lose "weight" quickly in the beginning. You will burn a god 65-70% of that. let your muscles and body adapt to lifting weights and training again, so lift light weights for anywhere between 12-20 reps for about 3 sets. Lifting weights is likely increasing your testosterone. Try to remember why you started lifting in the first place and revisit your old progress pictures for some extra motivation. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. This will allow your back to recover but still practice the lifts so when you get back in the gym you can keep improving. Why bash lifting weights, it’s totally simple it’s not difficult if you’re against lifting just stay silent and don’t lift weights, do something else. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. The point is not how much weight you're squatting. High-intensity exercise isn't the only way to lose weight. I'm 5 kilos over my recommended BMI so it's no big deal. You started from nothing at one point, and when you come back you can do it again. You need to stop all the lean bulk, shredding, bulking stuff. I weighed in last Friday and lost NOTHING. I can easily bench 75% of my body weight for 5x5, and would guess my legs are reasonably strong, too, by weight lifting metrics. Fitness can look like many different things. Its a good movement pattern but you don't need to deadlift to Maybe don't give up heavy weights, just change it up. Strength is a skill that you need to practice regularly. Who cares if you lift less? That's not even the proper gauge as to how fit somebody is necessarily. I gained weight back then, and ultimately stopped lifting and decided to focus on eating lesser, which showed less results visually, but weight loss on the weighing scale. My deadlift stopped increasing before my squat, and has actually not gone up much except during the first few weeks of lifting. When you're starting and your arms are fully extended, pick a point level with your eyes and stare at it throughout your reps. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. I was training these isolated muscles for hypertrophy, but it didn't give me much functional strength or balance. It's usually because the moon is on the other side of the Earth. Just make sure you're breathing properly when you lift heavy. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I like the minimalism inherent in bodyweight training, and the time savings too. That's really not all that long in the scope of things. I'm now living a nomadic lifestyle, so finding local gyms while on the road would be a major headache. Stopped trt for medical reasons and I instantly deflated and lost all my gym gains. Ironically I wasn’t able to keep a consistent weight training regimen until found my love for yoga and I began using it to supplement and enhance my yoga practice. I lift and after my first reformer class I could barely sit down for 2 days. I used to chase numbers even if mine were never much to brag about. OP - If you make it past 12 reps before you fail, you're not lifting enough weight. 5- 5. I was lifting weights for years and I went in hard. I have been working really hard on gaining strength. However, one’s metabolism is raised for a longer time with weight lifting (up to 48 hours) and the net calories burned due to the heightened metabolism may favor weight lifting when that is taken into account. When I got back to working out, my cystic acnes came back! I was really saddened by this and wish to know if you have any tips or knowledge about their relationship? PS. The effect on weight is because the inflammatory response of sore muscles always includes some localized edema (= swelling, = water Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. so iv been scouring reddit and other sources cus im in the same boat you were in, the last 2 years id bulk and cut with ease and have no problems. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. That generates cortisol and cortisol signals for huge amounts of water shifts. I didn't realize that people were so pro weight lifting for weight loss. For example, in the 5-3-1 program, every 10th week is a test week where you try to max out on 2-3 reps for one set, but your total effort is very low relative to the rest of Beginner gains don't happen on a time frame, that's kind of a misconception. When your 30+ you can lift the weight and maybe do 3 sets of 12 but you shouldn't because you'll get injured It's like everything you have learnt changes in your 30s. the pain starts off as mild a year ago. More importantly, it works a movement pattern called the hip hinge. I mean, they’re not wrong. Most decent beginner weightlifting courses include a "rest" week every 8-10 weeks. Best thing i can suggest when people get back into lifting is to work on muscular endurance for a couple weeks before anything else. General rule is that you want to stay somewhere in between 10-20% bodyfat. I stopped weight lifting more than two days a week because every day I fatigued afterwards when I weight lifted six days a week. It's a pretty good tactic. But I was mostly sedentary my whole life. Not only that but lifting is a physical stress on the body. I lift weights, but you won’t get results (in my case) unless you combine running with it. I was lifting 5 days a week and I was hungry all the time, it was impossible for me to cut and eat at a deficit. Now when I'm slow running with friends, it's because I've put on too much muscle weight, and at the gym I can wear my race shirts so everyone knows I'm not just lifting, I also run Marathons, both of which are totally badass. Maybe give the weights a month or two off to reset and try something different. The repair process takes a lot of water. The short break can even be beneficial to the body for recovery. It’s a weird concept for me to grasp. I find weight lifting incredibly boring. My weight remains stable/unchanged. Try 4 or 6 months at the same pace and you should see a difference. I like lifting weights, but having clear measurable strength goals makes it even more enjoyable and feel like there's a bigger purpose to it all; I don't go to the gym to "work out", I go there to work my way toward a goal I want to reach. The main difference I have noticed prior to your late 20s and early 30s if you can't lift a weight, it is too heavy. I now do it about 20-30 minutes 4ish times a week. That's why I went towards more weight-oriented work. Injuries (bursitis etc. I’d never lifted a weight in my life prior to that, though I did yoga for many years and loved it. Running is extremely inefficient in terms of the amount of fatigue it causes. At the rate you're going, you're definitely overtrained and your body has adapted to lift a certain amount of weight but you're not giving it time to recover so that it can lift more weight Weight lifting: A great way to help the body feel grounded. The answer is no. It's getting the whole muscle chain from feet to head working together at once and the resulting hormonal change that will help you add weight. Bonus if you lift in the afternoon or night, which aligns both the Sun and the Moon, creating a double whammy gravity field that increases weight by at least 40%. I started lifting when I was 14 and I'm 29 now and I've stopped a bunch of times. I think maybe that I need to try something new, or at least try something else drastic within lifting weights maybe. i did forearm, bicep, shoulder and trap exercises on a day which was Its the Stabiliser muscles. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. 30 minutes of LISS after weight lifting seems to be the standard and you may add 1 or 2 of HITT per week as well. The gym isn't going anywhere, you can always return. When you stop working out, your muscles get smaller and weaker but you still keep the new muscle cells you built for a very long time. Everyone is different. If you do a lot of cardio, it will impact your muscle My general physician has said that exercise in general is good and should be maintained, the cardiologist (who openly said he's never done any weight lifting and is not familiar with it) said I should stop, and my friends father who is a renowned heart surgeon said heavy lifting is good for the heart. The same holds true for weight lifting and cardio. The concentric phase causes no soreness. Stop logging calories, stop weighing yourself, just focus on healthy habits. Also, a lot of people start taking creatine when they start lifting, and that seems to also cause an increase in water weight for some people. I'll be keeping my protein intake up and doing my best to maintain but it seems like I will backslide quite a bit in the 2+ months that I won't be able to lift. Why I was shaking sometimes from lifting weights/bodyweight exercises. In the intervening years I dabbled in a bunch of stuff, softball, kickball, flag football, long distance cycling, racquetball along with more aerobic lifting regimes and cardio machines. It could be genetics. you’re mixing an enormous range of disciplines and training styles. Health. Focus on nutrition and listen to your body. i thought it was hernia at first or testicular torsion. Jul 21, 2023 · 3. TikTok is for dumb-dumbs. if you are reasonably confident that you have good form, you should be progressively overloading, which means adding weight to your workout whenever you can complete a certain number of reps with good form in each set. There is obviously cross over between the strength and hypertrophy (the greater the cross sectional area of the muscle, the more force production you You gotta just do it. And a fun note, DOMS is caused by the eccentric (lowering) phase of a lift. Try to drop down a lil bit of weight and progress from there, it will become a heck of alot easier after a week or two. Like someone else said, the deadlift is just a lift. presumably you’re aiming for fat loss, as opposed to weight loss, and strength training is the best way to ensure that the weight you lose is indeed fat. These are the branches of the tree extending out in all directions. my workout routine consists of doing cardio for 30 mins followed by moderate weight lifting every single day. It is body recomposition - losing fat and gaining muscle/strength the most effective way. 0 miles per day) and intermittent fasting. Are you recovering well, are you able to consistently overload weight, then reps, then tempo, and then weight. My chest is a little smaller. Might as well rush to the ER in case you have lung cancer whenever you have a cough. once me and her broke up i started lifting and cutting down i lost a few lb's of What snacks? Assuming that you lift, It’s probably the result of your lifting combined with some holiday weight. I'm not saying I use a weight and get 15 and stay at that weight. It'll be another 2-4 weeks before I can jog and even longer before I can lift weights again. Earlier this year, I stopped doing hiit and weight lifting. Man i didnt read the previous posts correctly and read your comment thinking "going hypo" was some kind of adrenaline high or something from working out so in my head I imagined some ridiculous scenario where this woman is lifting weights and getting so pumped up that her husband has to force feed her lemonade while she kicks and screams to calm her down like it's a tranquilizer or something. You mentioned that you weight 67kg, although did not mention your height. So other reasons for weight gain except for bodyfat increase. If you know you can't keep to an all cardio routine, and you don't want to lift weights, your only option is to diet down to your old weight then start Running is my excuse for not taking lifting seriously, and lifting is my excuse for not taking running seriously. Hormone Changes (Testosterone, Human Growth Hormone, and More) Hormones like testosterone and human growth hormone increase with the onset of heavy resistance training. It can be because of dietary carbohydrates, high sodium intake, insulij and other factors. If you can do your last rep with perfect form, you need to lift more weight, as opposed to doing more reps. See a therapist if you need to. Any good beginner or even intermediate lifting program will not have you go to true failure and will instruct you to stop when you think you have one or two more reps left. Deload is good for physical break but also good for your mentals. This is the key thing to understand because not all lifts can be progressed at light speed. 5 lbs) almost every session, but looking back I haven't actually improved my squat/deadlift in about a month and may have even Going by weight is much more accurate. Once you can get 3 sets of 12 or 10 reps, you need to add more weight next week, and this can generally be applied to every muscle. Age 22, Male. 5 kg (5. Lifting will always be there when you want to come back, and when you do you'll be excited to train hard again. But it’s a killer workout especially if you use the reformer. The thing is, at the beginning of my fitness journey I got a good start because I had a loss of appetite from other factors, and I was able to lose about 15 pounds fairly quickly. On sensation that was pretty odd is when I put weight on, I 'felt' like I should be able to lift it, almost like my brain was saying "Ok, we can do this" and then I just couldn't move it or do nearly as many reps as I expected. I would think something like an extended deload would be good or even changing up your training style would be better than not lifting for 1-3 months. I love working out but sometimes I’ll go through phases. First, the cons: it increases hunger cues, which can make it tougher to stick to a calorie goal. While I know that weight training would be better in the long term, I need to get to my goal weight for personal reasons. Lately though, I’ve been doing even lower intensity than TPC. Why does the average person do it? A similar question would be I understand why gymnasts do bodyweight exercises, but why does the average person do it? The immediate benefits are joint health, increased strength, and improved physical appearance. I stopped lifting about a year and a half ago, and the non-climbing muscles still have reasonable definition. I was 13lbs down from my highest weight when I conceived, and look forward to resuming my routine post-partum. your overall size could still reduce (I. I am still not at my weight goal, but I started working out really hard. The benefits that came from starting have been so remarkable I will never willingly stop lifting: I stopped taking antidepressants (was on them for over ten years) and haven’t missed them whatsoever. Jan 31, 2021 · Or it may be because a lift simply isn't meant for big weights. This is because as you are approaching bodyfat percentages above 20% your insulin sensitivity is reduced and thus overall your ability to build muscle is greatly reduced. I stopped 'cause I was training for a marathon, combining lifting and running would have caused me to overtrain within two weeks, so I stopped lifting. I love lifting weights a lot, it makes me feel strong. Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. I have been sick for a few years and finally got the OK to start training again. When I go I do Hammer Curls 25IBS 10X3 American Barbell either 40IBS 12X4 or 50IBS 10X3 Preacher curl Triceps: pull-down tricep press 10X3 Tricep press or cable pull-down Don’t really do chest often but when I do I typically start at 40 then go down to 25 by 5s Then I’ll do an an workout which typically involves sit-ups Water weight is excess water held on to by the body. I've recently started taking compound lifts more seriously. Hope that helps :) Stop those all targets you have set for body. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. You make adjustments as you go. I am combining walking ( 3. I’ve been working out for 4 days a week vs 5-6. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. Been hittin' the gym for about 2 months now and I'm loving it! The initial addition of myonuclei is what really takes a tremendous amount of time and effort. You're not sleeping well. I've been working out for more than 2 years now and I've always had acne (both on my face and back). I am really not happy about potentially losing lean muscle mass. There are pros and cons to weight lifting for weight loss. I'm currently back to about 85-95% of what I was lifting prior to my 2 years off. It’s also funny because I’m a competing powerlifter. im sorry but olympic lifting for example is a world away from bodybuilding. But utimately if you stop enjoying lifting once and for all then try taking a break for a month or so, your gains will suffer but it will show you if you miss lifting or not. There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I noticed I stopped losing But here is the deal. If you were to imagine your body as a tree then weight/strength training could be your roots. (I won't go into them, but you can easily look them up). ) I just use acne treatment in my back and facial cleansers/moisturizers at morning and night. 7 to 9 hours of sleep a night. Also, people doing bodybuilding training will be using these isolating exercises to build specific muscles because they are building for size, hence why the biggest guy in the gym is using a lot of cable machines; but the strongest guy in the gym is probably a power lifter or a strong man that looks like a grizzly bear, but can lift a ton at I am 21 (female) and I have lost a lot of weight in the past couple years. But you wanna track calories. Second biggest: squats. The positive side is obviously that you can isolate a specific muscle and just blow the hell out of it. The only way to lose weight is to eat at a deficit compared to what you’re burning. For hypertrophy you need intensity and overload. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. after a week or 2 you can move into the muscular hypertrophy category I do both - a short pilates class (15-20min) before weight lifting to warm up my core and form. I trained and competed in powerlifting for like 20 years. Than you for your kind words. After that, it increased a little, while I was able to increase my squat about 2. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I wouldn’t quit deadlifts and squats. It isn’t all weight lifting though, compound exercises are better. For the past few years I've been going to the gym 3-4 times a week to lift weights. But if you just mean in the general sense of why do people quit powerlifting in their garage or home gym, I think my understanding of lifting has evolved over time. Sometimes the same lift will feel fine once and bad the next rep. 8 to 12 reps without being able to do a 9th/13th rep with proper form (technical failure). Mar 14, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. There are three main reasons I've made the change: Portability. don't actually lift your chin when doing chin ups. Since my body is only getting used to weights after almost two years, I went to the gym only 3-4 times a week. Also since I'm trying to lose weight and lifting weight 5 times a week there is 0 chance unless I'm taking PEDs that I can recover from weight training and running 10 miles a day. You need to be consistently getting stronger and lifting heavier or else your body will have no reason to continually add muscle. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I'm not sure what to say about inflammation. I've been going 5 days a week for an hour at a time doing some cardio but mainly working with weights. Here is my current routine Monday. I see the gains I see. You need to find a parallel for the gym. Plus it has been shown to help with improving your self-esteem, mood, self-confidence and personal agency, decreasing levels of depression and anxiety, improving blood As others have mentioned getting lean is mostly about caloric deficit but lifting weights or doing bodyweight will help maintain muscle (or even build muscle if you are newbie) while on the caloric deficit, which will help ensure that most of the weight loss is fat loss as opposed to muscle loss. I mostly focus on large compound lifts. Partly because it is a hobby that I enjoy, but I also have to admit that a very big part of it revolves around the way my body looks. since youre new to weightlifting, those muscles arent quite used to stabilising when lifting heavy weights. Breaking it down to its components, it works your spinal erectors, hammies, glutes, traps and quads. First off - weight lifting doesnt lose weight. I gained some weight, not a lot of weight… but enough to look soft. Thinking back to all the posts I have read over the aeons on this subject, one common theme I have seen repeatedly, is people doing lifting did not lose weight. I do a real mix currently, and my primary strength training is intense resistance work similar to Lagree. I know strength training and lifting weights is good, but I was just following a routine I saw on tiktok and didn't know much so eventually decided to stop. Now shit got interesting again. After this revelation, I opted for a lower impact regimen, alternating weight lifting with mild to moderate cardio and the weight began melting off. I failed again on bench Press at 7 reps, when i was able to do 9 the last week. I was more calisthenics lest weight lifting then I got bored and started lifting again and damn, I love it lol then I got bored again so I started doing something I thought I would never do… plymetrics and odd lifts. I never full stopped lifting weights as my goals when I was younger were more aesthetics than pure strength, but I stopped lifting for pure strength. To be honest, I think 2½-3/hrs a week is just enough. Hi Role. If I'm happy with high running volume and low weight lifting for 6 months, then I do it, even if I planned 4 month blocks, just because makes me happy and mentally healthy. I feel pressure to lift more to look bigger, but I don’t want to have to buy more clothes and eat more food to keep up appearances. Deload with low weights or stop altogether. I moved to more low intensity workouts. As for lifting heavy, depends on the lift and how much strain it put on the joint. This is due to losing so called water weight. Iv been properly lifting weights while I had the disease, I have a stoma now and properly lift weights (bar a few ones iv stopped due to a shoulder injury). Absolutely, especially if one is lifting weights or doing extremely high-mileage running. But if it feels good for you do it, if it doesn't then stop? It's actually really important to do weight bearing activities like weight lifting to increase your bone density levels especially at your age (19) up until about age 30. hopped on some random program like a 5x5. This is why it's dramatically easier to regain muscle that you once had, versus gaining it for the first time. 10 years ago I joined rugby and cut from 230 to 190. Assuming your goal is actually just bodybuilding, and not the ability to actually lift, then if you're hitting all of the muscles I don't see why machines would be so bad; in fact, they may indeed be better. until it started to recur more often. Enjoy the downvotes, and stop giving exaggerated and unprofessional medical advice on reddit. On non lifting days I do a longer pilates class (30-60 min). OHP Deadlift I didn’t start exercising seriously—ever—until I was 41 and diagnosed with Type 1 diabetes. I used to only weight lift but now I mostly do yoga but complement it with push ups, pull ups, body weight squats, and a few days a week in the gym doing compound lifts. Did another 3 month cycle without working out and stayed relatively in good shape. Stop Going Heavy in the Assistance Exercises Yep I think it’s normal. so i notice i get pains randomly while weight lifting. I hate to throw in with "it's your genes", as I don't think that should limit the hard-work factor. if you are on a bigger weight loss journey and want to continue, i’ll say this—weight lifting is amazing for maintaining (or potentially building) muscle mass while losing weight. I did athletic pilates (think The Pilates Class) and lost weight and looked less puffy. It wants the discipline, the training, the eating, the resting, the growth, because that's what you're here to do - to improve upon what you were born with, to realise the potential of your DNA. Also - youve been doing it a month. If you want to actually be able to safely lift the weights you do on the machine, then you'll need auxiliary exercises. Sure, I got more muscular but the change was subtle. Lifting heavy weight leads to micro tears in muscle. Of course, there will be some strain and exertion, but if you're not breathing and concentrating, you're basically just asking for an injury. This can happen when starting a new type of cardio (like, say you’re a jogger and you switch to swimming) and also very often happens after weight-lifting. sometimes not even on days im lifting. They're also typically a lot easier to use for those that aren't as weight lifting savvy. If/when you do return to weights you might realize you'll be able to lift heavier due to all the stabilizer muscles pilates targets and weights misses. Your spirit and body wants to improve. I absolutely loved weight lifting, and did it for several years. Have you tried cable lateral raises? You're not training for hypertrophy. If it's a heavy lift I'll set the strap a little higher on my wrist, wrap it on the bar, get a good grip and go. I changed over to more of a bodybuilding style of training and it was like starting lifting weights all over again. I've in the last 9 months I've dropped a stack of weight (67kg / 147lbs) and I've been going to the gym for the past few months to try improve my fitness, gain some muscle and lose more weight. Also obviously it’s not the only thing men can do to combat mental health issues, ie you could do Yoga, Meditation, Tai Chi, Panayama Breathing, HIIT Workout, Qigong, Walking, Earthing Lifting weights can naturally increase testosterone production, and similar things happen when you go through puberty or use steroids (from what I've heard. Don't allow yourself to lift your chin, especially on the reps where your struggling. You need to add more weight to get more muscle. Depending on how much you weigh, that water weight can be over 10 lbs. As I write this, my previous post has been thumbed down a net of 2. I feel pathetic lifting the same weights everytime, but I feel like I can't lift anymore because my arms are tired/i will just drop the weights. If you want to build muscle, I would say increase your calories :) Seriously, my guy needs to lift more weight and to failure. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Take a break then, you do t HAVE to lift all the time there are a ton of different ways to exercise. i went to get Ultrasound and it came out to be varicocele. Then focus on sleep, maybe you need more sleep. I like it! Its fun to move my body in different ways! Edit: forgot to mention this but a lot of yoga teachers/pilates teachers also weight lift - even if they don't advertise they do. You've done weight lifting before at lower body fat, so you know you won't get "too big" if you're already thin when you start lifting weights. Bottom line, you need to lift heavy weights to get stronger. When you lift weights, you challenge your muscles and nervous system to work together to move heavy objects. I was confused for years 1. Weight fluctuates, too, such as due to water weight, for example. Also, I made a concerted effort to cut weight (although I was already at 10-12% bf), so that might have contributed to the diminishing muscle mass. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. If taking a break for only a couple of days to a week — nothing drastic can happen to the body. Because of bad weather, I had to stop running daily. and are judging all of weight lifting based on that. Gaining weight takes a long time for me but once the weight is there it also takes a loooong time to lose it. 50% of strength gains are neurological, and it is hard to recruit new muscle fibers if you are not going higher than 85% of your 1RM. You addressed a common and unspecific symptom, "sack of gummy worms" feeling in the scrotum, and then you asserted that it meant imminent danger. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. But now I seem to be stuck on a lot of weight exercises I do, for example converging shoulder press, for the last 6 weeks I havent been able to increase the weight I can lift, ,nor the number of times I can lift the weight (ie plateauing) This is despite being on a clean bulk, and even though I feel I am pretty much pushing myself to the max LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Add weight to the bar as often as possible. The gains you make as a newer lifter come quickly, partly because the weights you're lifting are light and don't take much time to recover from and partly because your body adapts to the movement as you get more practise with it. ) caused me to switch to dumbbells, they are much safer and I have had no injuries since. You can probably push through and hit the same weight, but it'll feel harder because you haven't done it in a while. I used to only do accessories and bench (lol) but the last five-four months I've been trying to do both accessories and the major movements li Here's the thing: I think I have a very stubborn body. So when you start working out again, instead of building whole new muscle cells, you just have to get the ones you've already built fired up again, which is a lot easier than building them from scratch. It’s been a while since I read the studies. I keep mass, but even a week without lifting definitely reduces my strength This is likely your CNS de-adapting a little and maybe also you psyching yourself out before going back. When the day comes that you want to try lifting again you will rebuild. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. But who cares - yoga isn't a competition. You might not be able to do as full of an expression of eagle if you've got more muscle mass - so just modify accordingly. Also rebounding can happen. Bench Row Chest flys Lat pull down Preacher curls Wednesday. Think about it like this. Yoga teaches you to use your body in a better way which makes weight lifting even better if you do both. But, that aside, there are several other reasons that could be causing you not to lose weight. It’s all about getting out of your flow state be try something new This isn't tissue gain- it's probably some combination of increased water weight due to inflammation and increased glycogen storage. Bag the bar and go to dumbbells! I've been lifting for 30+ years. e your muscles increase in size due to weight lifting but you may A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I call bullshit imo. I was lifting weights, and realized I was only getting more bigger instead of more athletic built, and when I combined running with lifting weights, I was in the best shape I’ve ever been in my life. Machines are great for isolation. It's primarily water you're dropping. Hardest thing is walking back in there. Practice time under tension with less weight, you will be diced up and ready to go again in 100% agree. This very much depends on your actual weight and height. Then you have some inflammation-related water weight. I just push myself so that i fail in that range. If the numbers are getting too much, take a step back. Take a break, pick up another sport that interests you for 4-6 months put lifting on a back burner just do enough to maintain, or even loose some weight. I changed careers, had kids, and then my training had to adapt to my life. This isn't, in itself, a bad thing. If you stop lifting weights, your nervous system may become less efficient, which can lead to a loss of strength. I start with weight lifting for about a hour and then do 10-15 minutes of cardio. Sorting out some mental health stuff has had such an improvement on my life overall and that includes physical health. If youre lifting heavy, which you do, you're pretty strong! I would program them in after every PR attempt. Sometimes I feel like riding my bike for a few weeks, swimming, playing tennis with my dad, hiking with my wife, etc. The draw back is that they may not go as high in weight for those that lift heavy, and they can be too specific (meaning they don't use multiple muscles, or stabilizing muscles as well). fast forward to the last 8 months or so. If you're hurting yourself at any weight, it's because your form needs correction. Two months later, I found a gym that I could go to and I've been going there for around 2 weeks now. Apr 24, 2021 · When bodybuilders stop weight lifting for whatever reason, they lose muscle mass, not fat. At least the heavy shaking, ive been lifting 15 years and still shake under 315 I got at least three times a week. Since this seems to occur a lot, maybe do more cardio in comparison to lifting weights? That’s what I sort of do and I’m a power lifter. Heavy weight lifting will impede, or at least impact, your yoga progression. The walk in the morning kills my appetite until roughly noon-1 pm , which works for my schedule. com When you stop working out your body requires less water and glycogen stores for muscle repair. It’s true that there are other variables that dictate someone’s height once grown, but lifting some weights at the gym isn’t one of them. So It was largely the result of burning fat but not having gotten muscle up yet. The volume and weight is not a driver of injury risk, form and pace of progression are the places where injury risk show up. If you lift heavy with good form, and a solid program that paces your progress carefully, then you're not at high injury risk. At one point I stopped tracking calories because I was over obsessive but at the back of my mind, I still knew I was in a surplus. I hit my 40 pound loss and thought "why not add in weight lifting and focus on getting stronger too?" I started lifting February 1, very basic beginner moves (goblet squats, hammer curl to press, bench presses etc) - typical moves with a low learning curve and I up the weights/reps every workout session. I took up home workouts after that. And I feel terrific: more mobile and energized than when I just lift. im about to go for embolization procedure due to pain. Changes may occur only after a long period of hiatus from weight training. I love Pilates but it’s so expensive! $40 for 1 reformer class or I can do a month of weight lifting for $30 at the gym. this summer me n my now ex broke up and during that relationship i stopped lifting and gained some weight. My lifts, 1RM DL - 120kg Bench - 90kg (estimate) Squat - 90kg Stats: 6'2, 190 pounds, roughly 20% bf. if you Machines help isolate the targeted muscle, without detracting. My program is usually 6 to 8 weeks long with the last week being PR attempts then i deload. Generally speaking, height is determined by genetics and OP just asked if lifting weights can affect height. Still though, you're right. Simplicity. It all just disappeared when I stopped lifting weights. Do just the bar, or squat without a bar. Sometimes you learn to cheat a little, straps help me. I understand bodybuilders need to lift weights to gain bigger muscle to show off. If your main goal is fat loss, then it's a good idea to do some cardio, however, don't do so much that you hinder recovery. Yes, you will lose your strength if you stop lifting weights. Same workout levels, same lift levels, 10+ years of working out, and one of the guys I lift with is a nationally ranked bodybuilding champion. Do easy fun programs, and put your effort somewhere else in life. Hey. Some guys throw the weight around and look like crap because they are not lifting properly. It's the fat making you look big, not the muscle. If you are still adding weight to the bar/getting bigger/going longer do not worry about not being sore. I used o pick a weight and get in that window and stop and say "oh that was good, I'll stay here" instead of going up. When you work out you retain water and glycogen for muscle repairit's a good thingit means your body is having a training response which means your workouts are workingif you didn't have a training response and aren't retaining water and glycogen it Feb 28, 2017 · I don’t lift heavy anymore because it never made me feel good. I would do a week or two of lifting at 50% of your current weight for the same reps/weights. Why I didn't look like I thought I should look and 2. Cardio training: Helping to release tension, anxiety, and stress that builds in the body, and allowing the body to feel mobile. for the record. That's why you recover a lot easier from pulling/pushing a sled around. Now, remember that the main process of fat loss is a caloric deficit. Yes, I had to start slow, but I’m 44 now and can lift much more weight and have far more cardio endurance than I ever have in my life. I go up and try to fail on that 8-12 range. After myonuclei are added, even if you stop working out and your muscles reduce in size, the myonuclei largely stay anyway. wkgng grnfc bpabeq ysdmimw ydrmb gxo horl rnxw tuhtq omzzv hhql ljxb frtrj htxjwf vaiop