Zinc deficiency brain fog reddit. I haven’t messed with it since.
- Zinc deficiency brain fog reddit Jul 25, 2023 · She says, "Magnesium deficiency has been associated with neurodegenerative disease, such as Alzheimer's and Parkinson's. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. I've made adjustments to my diet to enhance my cholesterol levels by reducing saturated fat and increasing fiber. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. Low energy could be low b12, see the Inflammation#wiki_supplements page/section for that. I have never drank alcohol nor smoked. Depression, brain fog, irritability and anxiety after administering What has improved is taking Zinc 30mg per day. A LOT. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. I believe magnesium citrate would work just as well. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. One thing that caused me worse damage for longer periods of time was ALCAR. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. If I take it time to time, not regularly, then no problem. 66 votes, 75 comments. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Some doctors miss testing B12 if you're not a vegetarian. I felt normal. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Ive researched the hell out of fin but I am still on the fence because of the side effects (ED, depression, brain fog). Pylori affects the vitamin B12 absorption process. Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. been struggling with severe morning groginess and brain fog for years. No ocd habits. Zinc deficiency will cause brain fog. The brain fog slowly improved after a week of zinc but took a month until it was completely gone. I did this test 4 times, for well over 10 seconds, and each time it tasted like water. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. I have seen my gp, before anyone claims I'm self-diagnosing. If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. Given my history with a vit d deficit I started to take it again. Don’t get me wrong, it’s improved a lot. I got rid of it through antibiotics. With fatigue and confusion, they probably tested your thyroid (TSH), another common cause. Food low in zinc can lead to brain fog, making it difficult to focus on the task at hand. If you haven't tried supplementing, a good multivitamin (without iron as not healthy for men), and a fish oil supplement could help regain your brain health. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. There is a copper/zinc ratio you should look into. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. Oftentimes, people, who call themselves experts tend to blind themselves with titles rather than practical implications. I started out with 30 days of 4 pills (88mg). Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. A lack of zinc can lead to foggy thinking and memory problems. THC is known to cause a folic acid deficiency and in some, a zinc deficiency. " "The brain's defense mechanism relies on a just-right dose of magnesium. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. cognition is so bad it feels like I have dementia. As a result, copper isn’t absorbed” I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. I’ve been injecting EOD for 6 months. This helps immensely when I deal with my other issues. Having normal blood levels is alright, but the cells take time to heal and with red blood cells, replaced with healthy ones. Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Of course, I if take too much or too often, the drowsiness might set in. I just found out that H. Only if you're B12 deficient. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and My big trick has been high dose daily zinc for 8 weeks. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. And in some casses around 10-11. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). Signs of deficiency: Poor memory, weakened immune system, and slow wound healing. I got a liquid zinc sulfate supplement and been taking it + 5-10 oysters a day for a week. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. I have read somewhere that Candida albicans can 'steal' Zinc. Same thing happened to me on NAC. Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). I have just had my annual stool and bloods and consultant said all looks fine but they don’t test for zinc and the only meds I am on is mesalazine. Last year I found out I had a Helicobacter Pylori infection. Between then and now i've taken iron & B complex, and accidentally fixed all of my brain fog issues. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. and also thyroid, check them all. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. Wilson disease is fatal if untreated. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? “Zinc supplementation is also a common cause of copper deficiency. I'm suffering from extreme brain fog / motivation and low energy. Zinc deficiency is associated with cases of chronic tonsillitis. If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. The majority of my issues have been cofactor related over the last 2 or 3. I have bad skin, bone/muscle aches and pain, fatigue, brain fog, change of taste and smell and other things which all seem to point to a zinc deficiency. What helped the most is zinc which is alright to take short term. Zinc is very limited in a vegan diet and a known deficiency among vegans. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. Extra copper can also interfere with how your body absorbs zinc and iron. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. It is involved in the regulation of neurotransmitters. I can’t learn new things. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. I’ve leaned so much. Energy levels are improving, and I feel I can concentrate better and workout longer. . It is not going to be overnight fix with likely years of malnutrition with low B12 or lack of sun with low D. The taste of the zinc only got very very slightly stronger (from near tasteless) and I'm not feeling any benefits yet, not even sure if I am absorbing any zinc. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Ever wonder where brain fog comes from? If you've ever experienced brain fogginess, the cause could be zinc deficiency! Studies show that zinc plays an important role in neural communication, and inadequate daily intake leads to cognitive dysfunction. I have no idea if it could help as there are many many factors to take into account as to why I no longer feel in a dream-like state, but the first time I took a zinc supplement, it's like things were clear in my head. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite For example, there’s research showing that most people are deficient in magnesium and zinc. Exactly, brain fog is almost never a vitamin deficiency problem. That may suggest its feeding candida which I've had issues with. I have a very bad vitamin D deficiency. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. It can also be responsible for memory problems. Covid sure takes a hit on the body with nutrient levels. He could say there might not be a correlation between your brain fog and B12. The other nutrient covid depletes majorly like any infection is zinc. I would like to share what helped me with my brain fog. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. Really bad brain fog, increased tinnitus, and really bad dissociation. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. The day after I felt a bit better (but not perfect) in terms of my brain fog and eczema. Interesting. Zinc supplementation seems to be the most beneficial for those with diarrhea. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Other than my brain fog. The less you're able to taste it, the more deficient you are. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. The brain relaxing is the difference between walking for errands/ walking for health purposes. Muscle soreness, brain fog etc. Edit: an article on health line says zinc deficiency may be a cause of for reduced alertness. Another common reason for brain fog is inflammation or auto-immunity. No negative thought spirals. It may be an idea to add a mineral supplement to your routine. This extra copper can kill liver cells and cause nerve damage. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Hormonal imbalances leading to low blood pressure and dizziness. Since I was already taking methylated B12, p5p, Methyl Folate, Zinc, Vitamin D, Vitamin K, Magnesium, I have to rule these out. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. Mine was Zinc Picolinate by Solgar (x2 of the 22mg). Everyone is different. Recently I tried zinc l-carnosine and it's made a massive difference. John's Wort. t know if B12 causes your brain fog. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. ill try it out. and I took a niacin tablet (100 mg) Extra copper in the liver overflows and builds up in the kidneys, brain, and eyes. I’ve started taking 22mg of zinc picolinate per day but I find it makes my stomach burn. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity If you get sick often, I would like for signs of a zinc deficiency. I tried the minox once and my hair was itchy and dry, and ive heard you cant keep the hair you regrow if you ever get on minox. This has helped me tremendously with my allergies. Hi, 28 years old male. How long did your zinc deficiency take to reverse or to even see effects? It gets majorly depleted with covid and really any infection. Zinc and D get drained fighting any infection along with a few others. I still get out of breath walking up the stairs. Anyone else share this? By the way I take vitamin B12 supplements now Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. Currently, I'm at 18% body fat and aiming for 12%, which should also positively impact my chol tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). Took another month to go back to baseline. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. Then after about a month I developed bad anhedonia and a zinc deficiency. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementatio Better libido, less brain fog, better mood and drive. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that fast carbs, like those in orange juice, particularly make me woozy for several hours. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. I'm doing a PhD so these symptoms are certainly having a negative impact on that. Once you fix your D, B12 levels, then I'd look into other reasons. Do you take any other supplements besides zinc (in addition to finasteride)? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the Zinc I need into my routine until recently. Definitely worth looking into if you're experiencing similar issues with leaky gut. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other I've been struggling with brain fog and fatigue since November 2022. Both seem to contribute to fixing my brain fog. I dont understand it. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. There is a very helpful Facebook page that I recently discovered called Pyroluria. I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. An iron deficiency is one of the causes of teeth grinding. Basics A. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Fatigue and brain fog are also signs of copper deficiency. Combating brain fog often requires a multi-faceted approach. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Zinc and copper are in balance with the body - some cities have copper pollution from manufacturing or mines, and zinc levels become less. Might also consider L-Tryptophan, Saffron, St. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. Choline Zinc deficiency can lead to neurodegenerative diseases, mental abnormalities, sleep disorders, tumors, vascular diseases, and other pathological conditions, which can cause cognitive impairment and premature aging. Can this cause my brain fog? All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. If you don't eat fish multiple times (low mercury or the mercury will also severely impact brain function etc. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. By supporting our bodies with zinc-rich foods, we can avoid the debilitating fatigue of CFS. Dont be surprised if it takes a while to correct it. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. Mar 21, 2022 · If yes, check your daily zinc intake level. If you get a few colds a year, it could be this as it is needed for an immune defense. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in school, let alone do anything outside of it. Deficiencies in any of these can lead to brain fog and fatigue. Supplementing zinc longer than week will throw copper balance off. Brain fog & fatigue- both copper deficiency and biounavailable copper cause iron dysregulation and compromises ATP production & erythropoiesis. Possible causes of brain fog may vary but this is what helped me. It's where you hold a couple tsps of Zinc Sulphate in your mouth for at least 10 seconds. Even if there is some deficiency, the root cause for that deficiency is something else. I'm taking 25mg every 2 days now. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. See the Zinc Deficiency wiki page. You can stop the zinc supplement or take a copper along with the zinc. I found your doctor's opinion irresponsible. I haven’t messed with it since. Done sleep studies and blood tests (only high creatinine and familial cholesterol). I eat plenty of seaweed so it’s not iodine. like either 44 or 66mg daily. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. 3 corona infections- adequate zinc/copper ratio is needed for a healthy immune system It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. I had bad brain fog almost daily for 2 years and it got worse. Long term supplementing, it throws off the zinc-copper balance. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. My dad just had two strokes, and two surgeries, and is in the ICU. Annoyingly, moving our body really does wonder with Brain Fog. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. Restlessness is worse. Some people have cleared their brain fog by strictly avoiding gluten and dairy. Zinc and copper compete so too much of one inhibits the other. I'm not sure if I have histamine issues but I'll look out for that. already taking it for 2 months. Does anyone have an idea why would brain fog be associated with sweets? Note 1: i had Restless Leg Syndrome as well. I started out having one short every day for the first week, and then tapered off from there. NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. 7. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. Despite trying different supplements, many of them either created brain fog or provided no benefit. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. It varies) Sep 30, 2024 · Beyond Zinc: A Holistic Approach to Brain Fog. Just prepping some stuff that could help him. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. I have been taking 25mg zinc daily for years and have very little copper in my diet. true. Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. The thing is, I’ve taken other methylated B complex before, and never actually felt a real difference. Hello! So I recently tested my zinc levels with two separate tests. I feel like a need a lot of salt in my food Checkout the CAH wiki page with notes about POTS and getting extra salt. Theyre well known to cause brain fog. Iron is important for oxygen transport and energy production in the brain. ) or supplement with DHA/EPA oil, you are likely lacking Omega 3s. I could just decide to do something and then do it. I often also fall asleep in the day. Magnesium works with B vitamins and D3. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. Anyone have any experience or knowledge about this? How long until the brain resets? A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still brain fog and fatigue. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping Possible! I have a different theory/explanation. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. For example autoimmune diseases in the gut drastically reduce the absorption of many vitamins and minerals. A zinc deficiency causes brain fog and skin conditions. basically disfunctional until 1-2 pm. You may also need to check your Zinc and Copper status. Additionally, zinc is a fairly easy nutrition to obtain from food. It takes time to recover. But I can’t access memories or words. When you are taking zinc you should be aware of your copper status. We need to be educated as well. However, once I relapse, I If you have a vitamin deficiency, definitely. Jan 16, 2025 · For copper deficiency, I had symptoms similar to those of anemia: Stiff limbs and muscle weakness. I recall the other post about zinc. Covid is nastier than the regular flu where I seem to only get brain fog with a Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. I did take it after orgasm and felt ok (although my symptoms usually appear the day after so they are delayed). Not a cure but I will keep it up. How to fix it: Eat zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas, or take a zinc supplement. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Even though it is known to take 3 months for nicotine withdrawal symptoms and shedding the dopamine fix - this brain fog may be going on longer recovering from D deficiency. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. As I said, it could be a coincidence. First was the zinc sulphate taste test. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. " There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if you need zinc! Google it! Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. My ability to reason or even have good judgment flies out the window. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Zinc can lead to a deficiency in omega3-6s. I am 30 years old male. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. I am very happy about the huge amount of information I received. I have to take DAO enzyme supplement before meals because of my Copper deficiency. Especially if you are vegetarian or vegan. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Igennus Neurobalance is a lifesaver. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. A zinc deficiency alone can cause brain fog. The science: Low zinc levels have been linked to cognitive decline, memory impairment, and brain fog. It just feels like my emotions and brain malfunctioned. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. These nutrient deficiencies can lead to brain fog and fatigue. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. I don’t really feel like I have many B12 deficiency symptoms still. Brain fog and apathy which has killed my social life ☹️ So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. I tested for as many things as my country's public health allowed me to. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. Brain fog would come on in hours after eating junk food. vertilhf vxusrq jrjzg mnglnngzz cev wtw sgkv bgxgiv koxuk prauq xybics vfcerks ptubxl tpxcb hdaktm