Climbharder reddit.

Climbharder reddit Dedicated to increasing all our… I’ve spent countless times searching reddit (r/loseit r/bouldering r/climbharder) reading on everyone’s advice/experience on climbing with creatine. Not just for the gram, but use it to hone your technique. Reddit's rock climbing training community Jan 20, 2024 · I'm not sure how you came to that conclusion, if you browse /r/climbharder you will regularly see people who has v14 strength who are climbing v8 or below or v5 climbers who are convinced they need to be able to do 1-5 on the campus board and a One-armed pullup before they can climb higher grades. It might be more applicable to sport climbing than to bouldering but volume slightly below PB and dabbling in (without seriously projecting) slightly above PB is a good combination. Reddit's rock climbing training community. There are many other elements and my short list is just that: a few tips to focus on that are a key part of my internal monologue and/or flow-state behavior when I'm climbing my best. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable Climbing volume is king; but how do I increase it? As stated, Imo sheer climbing volume and the amount of new moves, techniques, rock types and just overall experience climbing is what's needed to improv Melatonin. Yeah, I thin, 2- to 1-arm (hangboarding too) is mostly logistics benefit. Fully agree. Discuss any of the books, training, nutrition, and lifestyle. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. Sloper strength is one of the weirdest things to train. I mean, it’s easier to share training schedules & numbers vs drills and such. Hang out in our chat room. I really like fat grip farmers walks and other large implements, rolling thunder, all that stuff. Hey guys just something I've always been curious about. Standing, elbow locked out, shoulders back & down, glutes engaged to protect lower back from arching. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder… Just saw an orthopedic surgeon for my finger injury and I’m totally screwed. Get app Get the Reddit's community about trumpet, and all related instruments: Cornet, Flugelhorn, Bugle, Etc. This is probably controversial but I don't think climbing crimps is even worth it. My intent was to add to the discussion rather than provide an all encompassing solution. -- People should go back and see what Lattice has to say about "elite" level pulling. We have written rules to support this aim and welcome those who want to learn and those who want to contribute. It’s why people often say “climb more”, but I think “be mindful climbing more” is a better shortcut. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. And I'm in favor of closing those kind of threads. r/climbharder: Reddit's rock climbing training community. Most of those grip trainers engage similar muscles (the ones in the forearm). Follow up to that, don’t just send a problem once and be done with it, do it over and over again. Pick a boulder, set a timer for 5 minutes, and go crazy. . Formerly the r/climbharder Master Sticky, the Hall of Fame is a collection of the most interesting and helpful discussions had on this site in the past. Find all those micro adjustments that can save you e The official Team3DAlpha Reddit. Initially I was a bit skeptical by the lack of a plausible mechanism, but I desperately searched the internet and I saw a comment that said the exercise could encourage remodeling of the joint. So, if you're under contraction for an entire minute, you're not only depleting all the creatine phosphate available, and all the glycolysis possible, you're also depleting all the oxygen stored in the myoglobin. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Its distinguishing qualities are that the community is huge in size. I assure you I’ve read and reread every post more than once. been there done that harhar. Comfortable temperature. I think the fingerboard is a fine approach, though many people have advocated heavy finger rolls as an alternate method for working forearm muscles. Be cool. The official Python community for Reddit! Stay up to date with the latest news, packages, and meta information relating to the Python programming language. The goal: "Give a man a fish and you feed him for a day. Body strength (but not dedicated core training) > pulling or fingers for a moderately new climber. So much of sloper strength is core/shoulder strength, as well as open hand strength. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable r/climbharder is a subreddit with 177k members. The best way to improve your bw strength and get those knees healthy is honestly losing like 60 lbs. So if you're over 40%~ intensity on an isometric contraction, there is no longer blood going to the muscles. In the past I’ve done 4 separate boulders, took a rest, then repeated for 4 sets. ClimbHarder definitely skews towards strength gains, and not technique gains. if something feels tweaky, then reassess. When I don't wear socks, I always, at some point, get sweaty feet and feel some slippage (even in my very uncomfortably tight backups). Hey, r/climbharder! I'm currently reading Overcoming Gravity ( r/overcominggravity, r/bodyweightfitness) to see if I can better implement bodyweight strength and conditioning into a training program. Any guidance on what to do next? Thanks for reply! Yeah, anyway im slowly back with 20 reps for exercise for a week, then drop back to 15 reps for 2 weeks, 12 and so on, only with paralettes and no tight grip on bars, and i dont feel any pain or disconfort doing this way, what makes me more confortable to rehab. MB: Decent variety of holds depending on the set, has most variety of un-ergonomic holds (and movements), powerful, awkward, can sometimes place too much emphasis on a single climbing style. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. Full range-of-motion in the roll to the point where it almost tips off the end of your fingers (I do this over a couch or cushion in case I drop the dumbbell. Dedicated to increasing all our… Dec 15, 2024 · /r/Bouldering Rules: (breaking these rules mean that your post or comments may be removed. Wiki. Add nothing to the climbharder subject, except if you want to do it via PED in which case I also think it shouldnt be discussed on this sub. Just in case you are up for a little DIY. So yeah- 3 finger drag will help, but if you don't have the core/shoulders to press down on the slopers while moving your body around them in space it won't matter. 13 I could get my hands on) or so. Absolutely. Get app Get the Get the Reddit app Scan this QR code to download the app now. 173K subscribers in the climbharder community. took me months of reddit reading, and reading Dave Macleod's Make or Break book to have the paradigm shift that rest =/= fixing injuries most of the time. My #1 goal is to never get injured again (still plan to push). Recently a friend told me he does 1 problem 4 times in a row, rests, then does a different climb 4 times, going from the hardest problem to the easiest. If you're choosing between it and nothing it's definitely worth a go, just go real light. Yeah, I think r/climbharder is a different on that stance. 101 votes, 20 comments. My main complaints with the commercially-available devices are that they are too big (I really like being able to throw one in any bag for warming up or for a travel-workout), get too slick over time (looking at you tension block), or are not as stable as I want. has happened a few times). Look for flair or a moderator comment if this happens) 1. If you're climbing cave problems, you can keep band-aiding your climbing with more power/strength, at least to a certain extent for a given level of technique. Or check it out in the app stores This is a compilation of information available online about the edge/hold size of the two Beastmakers fingerboards (1000 & 2000). Go to climbharder r/climbharder There was a poll on reddit once, and I think the average V5 climber could hang from a 18mm edge for 10s with 20% bodyweight added I love wearing socks when climbing unless I'm wearing my backup pair of shoes which are too tight for socks. I wouldn’t do it more than once a week because 1) it’s really hard on the body especially at the stage you’re at and 2) you have a lot more to learn from variety setting in the gym even if it’s not good setting it’s gonna teach you more. Or check it out in the app stores You should probably start closer to 10, so you can practice technique more at the start, and then slowly lower to around 3 reps when you want to peak for strength so after the first month, you can lower the target reps by 1 for each set, just as a starting guideline, you probably wont gain that much muscle, it's hard to do, especially if its supplemental things you do on the side between/after r/climbharder A chip A close button. Record yourself climbing. If you have something to teach others post here. Members Online. I'm about 10 months into climbing and the last 2 months avoiding crimps completely because my fingers were constantly hurting 7 days a week while only climbing 3 days a week. Get app Get the r/judo is a reddit for judoka and spectators to submit anything about Judo. The techniques themselves won't transfer, but I think that the importance of technique gets emphasized by climbing slab. Also, redpointing 11b in your first sport season is faster progress than most people I know I know a lot of muscular dudes who didn't get near that (despite sending "V8" in their gym. 174K subscribers in the climbharder community. Topics: Winging Scapula - Scap Mechanics and Clinical Decisio 67 votes, 55 comments. I've measured the 1000 with a simple ruler and will do the same with the 2000 next time I'm at the gym, but if someone has 15minutes to spare and wants to have a go at it, just reply to this and I'll update the table with proper credit. Serving as a central forum for users to read, discuss, and learn more about topics related to the economic discipline. We would like to show you a description here but the site won’t allow us. ) The kilterboard is certainly good at increasing strength in a pretty narrow range of movements. I climbed softly while taking high doses of ibuprofen, icing, rubber bands, massaging fingers, turmeric tea, etc over the period of about 2 years without any luck. When I came back, I started literally from scratch and kept myself to a pitch count, similar to baseball. You have not been climbing long enough. I've been really enjoying coming up with new designs for no-hangs. Yeah for strength training they're all but useless but I don't think aerobic training needs to be as specific as strength training. 12's/working any . Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. 1 month is nowhere near enough time for your tendons/pully and other fine motor control muscles to adapt to climbing, let alone enough time to develop good body awareness and positioning on the wall. do as much as possible to get the boulder done, or get as high as you can, regardless of fatigue (obviously, be mindful here. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Sounds As a fellow 5'8. it's usually progressive overload (in conservative sense relative to what immediately comes to mind for most people I guess). The official Team3DAlpha Reddit. In my opinion, not sure if it's an hard rule here, you shouldnt tell people about which PED to use on a climbing sub. I like to add a comp style format to bouldering sessions from time to time. Dedicated to increasing all our knowledge about how to better improve at our sport. Anecdotal, but: I weight trained for years before climbing (lots of wrist curls as well because I had little baby wrists naturally). ) I know a lot of people on r/climbharder improve even faster but my experience is that those people are the exception in real life rather than the rule. You can see a lot of that in the Lattice data Mar 25, 2021 · Today we chat through some of the questions in the Reddit Climbharder Climbing Injury Thread. Blackout curtains / sleeping mask. Get app Get the A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in Re-read my first comment. Get rid of light sources in your bedroom. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). Strong wrists are stable wrists, your fingers may be able to hold the edge but you need the hand strength to keep the fingers in position, especially on awkward holds. You tend to see that opinion in r/climbing and r/bouldering more by more casual (?) climbers I personally agree that hangboard is safer because you can basically select the loads and volume that you're training whereas if you're going hard on the wall you basically get what you get. Hey, same as you I took three months off to rest my DIP and PIP joints and I also don't have easy access to outdoors. My compression is still like 3 grades better than anything else if it's an exclusively compression route like a corner. (Edited cause I was rather rude, sorry) Exactly, and maybe it's off topic but not only climbing outside gives you the best experience needed to climb well, but in my opinion it's also what about climbing is mostly about, as it comes with a kind of adventurous way of life, spending really good time in beautiful sceneries, good camaraderie, strange and interesting encounters, learning to seek simpler pleasures Steven Low briefly mentioned finger pushups being useful for their synovitis. It's no secret that top level athletes of virtually every sport use some type of performing enhancing drug(s), and I was wondering if anybody has any insight into what that's like at the top levels of climbing. Yes. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Reddit's largest economics community. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. Minimize noise to the extent that you can. Done on the wall. r/climbharder A chip A close button. 61 votes, 44 comments. The biggest risk factor for knee injuries and pain is bodyweight. zvfy vwvhjdbf xnfev uoqqmi rov oxtejpktm kdqd ckwz iworuq leghy edhrxg meqpd edqh rslu wuhqo